Celebrate Yoga

There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....

Headstands are every yoga learner’s nightmare. They are dreaded because they are deemed to be tough. The idea of standing upside down scares many....

Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...

The inseparation of the mind, body and spirit underlie the yogic philosophy. Beneath the veneer of the yogic philosophy are some dimensions which inform...

There is a big difference between living and practicing yoga. The habits of a healthy yogic lifestyle will ultimately lead you to a happy...

Learning how to perform yogic sleep or yoga nidra is one of the most important yoga practices. Lucid dreaming is best achieved when you...

There is so much that will bring down your concentration levels leading to waste of time with increased feelings of depression and low self-esteem...

The Tibetan meditation techniques are based on focus and open monitoring. There is also a third one which we are going to call effortless...

There are many people who still practice ancient meditation techniques. The benefits are immense and this explains why they still exist today.Personality and culture...

Before you find yourself indulged in the world of meditation, the first vital point is to clear up a few things. Why do you...

Taoism is a common meditation technique between the Hinduism and Buddhism. Of all the meditative techniques which came from India, Taoist meditative technique is...

Third eye meditation involves various techniques that help bring out the psychic visions. In many religions including Theosophy and Hinduism, the pineal gland is...