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How to Overcome a Bad Breakup

We have all gone through bad break ups. It is always difficult to move on. We would like to share some tips with you...

Digital Detox – Do You Need To Do This?

Have you heard of digital detox? We are now living in a world and age of technology. If you look out on the streets,...

How to Relax and Sleep Well

Feeling stressed and exhausted can not only make you irritable but also make it difficult for you to fall asleep and remain asleep. You...

Yoga for Weight Loss

[youtube https://www.youtube.com/watch?v=wMd3XN1KZ3A&w=640&h=360]

Yoga For Anxiety and Stress

[youtube https://www.youtube.com/watch?v=hJbRpHZr_d0&w=640&h=360]

Yoga For Strength – 40 Minute Vinyasa Sequence

[youtube https://www.youtube.com/watch?v=9kOCY0KNByw&w=640&h=360]