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Yoga For Bloating

Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...

Healthy digestive system during festivals

This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....

The Healer Within

Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.”  Read...

Becoming An Earth Buddy

We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

5 Tips for Aging Gracefully

The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...

What’s your Ayurveda Body Type?

  In Ayurveda, there are three doshas, or principles that all metabolic activities.  These are Kapha – anabolism, Vata – catabolism, and Pitta – metabolism. ...

Get Yourself A Yoga Brain

Have you ever wondered why some people even in their 80's and 90's are active, alert, cognizant of their surroundings, and have their memory...

What is Ekadashi Fasting?

We’ve heard about the health benefits of fasting as a way to cleanse and detox the body.  In yogic science, fasting is not just...