EFT – Emotional Freedom Technique
For the first time ever, perhaps, the entire world is living under a "new normal". Face to face meetings, social gatherings, sitting in a...
Dinacharya – Ayurveda for Healthy and Joyful living
Nature is in a cycle. Sunrise, sunset, seasons all have their prescribed times. This is because physical laws govern this Existence. Imagine the chaos...
5 Tips for Aging Gracefully
The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...
What’s your Ayurveda Body Type?
In Ayurveda, there are three doshas, or principles that all metabolic activities. These are Kapha – anabolism, Vata – catabolism, and Pitta – metabolism. ...
Get Yourself A Yoga Brain
Have you ever wondered why some people even in their 80's and 90's are active, alert, cognizant of their surroundings, and have their memory...
What is Ekadashi Fasting?
We’ve heard about the health benefits of fasting as a way to cleanse and detox the body. In yogic science, fasting is not just...
3 Tips for Healthy Living
What series are you watching now? Have you seen XYZ movie? Sound like a familiar conversation with friends and family? In times like these...
Ayurveda, Siddha, Chinese Medicine and Allopathy
In the west we refer to traditional medicine as what we know to be modern western medicine, and we refer to older practices as...
Buffet or Ala Carte: Add “Awareness” to the Menu
Sue was sitting attending a family wedding. Food, festivities and laughter set the tone for this occasion. Between the singing and dancing, people were...
Just the recipe you need to make 2020 taste perfect!
The aftertaste of sugar from all those holiday desserts still hasn’t left us. All those resolutions which sounded so possible last night are shaded...
