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Chakras – Spin up the Energy!

Have you ever wondered if we could have our energies channelized how we want them to be at all times? Sometimes we are joyful,...

Food Lover’s Dilemma

Have you ever found yourself craving delicious, indulgent food while also trying to stay mindful of your health? It’s that constant tug-of-war between satisfying...

Tips for Good Mental Health

Good mental health is vital for our overall health and wellbeing.  Globally, one in eight people suffer from some form of mental health condition. ...

Activating The Lymphatic System

It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...

The Healthy Millet

2023 was the international year of Millets.   In these times of global challenges of growing and supplying food that is high in nutrition and...

Yoga For Bloating

Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...

Healthy digestive system during festivals

This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....

The Healer Within

Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.”  Read...

Becoming An Earth Buddy

We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...