Chakras – Spin up the Energy!
Have you ever wondered if we could have our energies channelized how we want them to be at all times? Sometimes we are joyful,...
Food Lover’s Dilemma
Have you ever found yourself craving delicious, indulgent food while also trying to stay mindful of your health? It’s that constant tug-of-war between satisfying...
Tips for Good Mental Health
Good mental health is vital for our overall health and wellbeing. Globally, one in eight people suffer from some form of mental health condition. ...
Activating The Lymphatic System
It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...
The Healthy Millet
2023 was the international year of Millets. In these times of global challenges of growing and supplying food that is high in nutrition and...
Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Healthy digestive system during festivals
This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....
The Healer Within
Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.” Read...
Becoming An Earth Buddy
We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...
EFT – Emotional Freedom Technique
For the first time ever, perhaps, the entire world is living under a "new normal". Face to face meetings, social gatherings, sitting in a...
