Importance of how to eat
“The way you eat not only decides your physical health, but the very way you think, feel and experience life” ~ Sadhguru
In today’s world we...
How to Handle Allergies Naturally
Allergies affect millions of people around the world, often bothering them and also disrupting their lives. Whether it's sneezing during springtime, reacting to certain...
How Nature Heals Us
Without Mother Nature’s abundance we would not have food to eat, clothes to wear, or a house to live in. Everything that pertains to...
Chakras – Spin up the Energy!
Have you ever wondered if we could have our energies channelized how we want them to be at all times? Sometimes we are joyful,...
Food Lover’s Dilemma
Have you ever found yourself craving delicious, indulgent food while also trying to stay mindful of your health? It’s that constant tug-of-war between satisfying...
Tips for Good Mental Health
Good mental health is vital for our overall health and wellbeing. Globally, one in eight people suffer from some form of mental health condition. ...
Activating The Lymphatic System
It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...
The Healthy Millet
2023 was the international year of Millets. In these times of global challenges of growing and supplying food that is high in nutrition and...
Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Healthy digestive system during festivals
This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....
