Healthy digestive system during festivals
This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....
The Healer Within
Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.” Read...
Becoming An Earth Buddy
We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...
EFT – Emotional Freedom Technique
For the first time ever, perhaps, the entire world is living under a "new normal". Face to face meetings, social gatherings, sitting in a...
Dinacharya – Ayurveda for Healthy and Joyful living
Nature is in a cycle. Sunrise, sunset, seasons all have their prescribed times. This is because physical laws govern this Existence. Imagine the chaos...
5 Tips for Aging Gracefully
The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...
What’s your Ayurveda Body Type?
In Ayurveda, there are three doshas, or principles that all metabolic activities. These are Kapha – anabolism, Vata – catabolism, and Pitta – metabolism. ...
Get Yourself A Yoga Brain
Have you ever wondered why some people even in their 80's and 90's are active, alert, cognizant of their surroundings, and have their memory...
What is Ekadashi Fasting?
We’ve heard about the health benefits of fasting as a way to cleanse and detox the body. In yogic science, fasting is not just...
3 Tips for Healthy Living
What series are you watching now? Have you seen XYZ movie? Sound like a familiar conversation with friends and family? In times like these...
