How to Use a Meditation Bowl
Meditations for centuries has been a connected with the eastern culture, but with the integration of the internet in our daily lives have made...
How to Do Walking Meditation
The term ‘meditation’ often evokes an image of a person sitting cross legged or in a yogic posture and trying to elevate the sense...
How to Meditate Mindfulness
In a world of distractions and haste, it is challenging for anyone to be adequately mindful. Mindfulness is one of the keys to success,...
How Does Meditation Relieve Stress
Stress is a part of everyday life, which means that it is almost impossible to avoid completely and can only be managed. If you...
9 Anger and Stress Management Techniques
Although we all suffer from anger and stress at one point or another, what matters a lot is how we deal with them. There...
4 Techniques for Coping with Panic Attacks
Panic attacks are feelings of intense and sudden anxiety that can also include physical symptoms, such as shaking, nausea, feeling disorientated, rapid and irregular...
5 Techniques for Coping with Rejection
The fear of rejection sometimes hurt, but it should not hold you back from going on with your life. Everybody may have experienced the...
5 Techniques for Coping with Disappointment
An emotion that will affect your understanding and management is commonly called disappointment. It can sometimes happen when you expect something good to happen,...
How to Overcome Stress and Frustration
Being in a stressful situation can cause people to feel more frustrated as well as emotionally reactive to certain events that might not even...
How to Stay Calm in a Stressful Situation
The ability of each individual to stay calm in difficult situations can create a difference between failure and success. In fact, research has stated...
How to Handle Stressful Situations
When you suddenly find yourself in a stressful situation, whether related to your personal or professional life, it can be very easy to worry,...
