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Spiritual

The Puzzle Pieces

Do you ever feel like something is missing in your life?  This is such a common and ingrained feeling, so deeply rooted that it...

The Three Steps

The spiritual landscape can be so confusing, with so many traditions available to us now.  The internet has given us an information boon.  And...

Value of Our Life Span

We tend to think of our lives as a complete whole.  We are born, and that is what kicks off the clock for us,...

5 Seconds Before Yoga

We sometimes find our yoga practice, or meditation practice to be stagnating a bit.  It could be that we just feel like we’re going...

Repressed Feelings

Think about your social media photos or postings.  What we reveal to the world is curated, carefully crafted to only highlight our best.  It’s...

The No-Self Here

If you point your finger back to where your face is, what are you pointing to?  Most people would say that I’m pointing at...

The Power of Your Spine

It shouldn’t come as a surprise that the spine is a vital component of our bodies.  We tend to think of its importance in...

Put Your Ego on a Diet

People are funny, there are parts of the world where there’s not enough food and people are trying to find more to eat, and...

God-sized Hole

A famous advertising executive once said, “We’re never going to make a commercial that says you’re okay, exactly as you are.”  For most people,...

Doing Yoga or In Yoga

We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule.  And even as the body...