Shaving the Head
The picture of a monk or a nun with a shaved head is ubiquitous. Have you ever wondered why this came to be? First,...
Everyday Practice
One of the questions that spiritual seekers ask is, “do I have to practice every day?” It’s usually the case that the changes in...
Body Memory
The body is an amazing mechanism, the vessel our of awareness on this planet. It runs on its own, and arcs toward health and...
The Wonder of Colors
The mystery of creation is everywhere, and nowhere quite as abundant as in light. Why is the speed of light constant? Is it made...
Why Am I Here?
In those quiet moments of self-reflection, the big questions come. How did I come to be? Why am I here? What’s the purpose of...
The Puzzle Pieces
Do you ever feel like something is missing in your life? This is such a common and ingrained feeling, so deeply rooted that it...
The Three Steps
The spiritual landscape can be so confusing, with so many traditions available to us now. The internet has given us an information boon. And...
Value of Our Life Span
We tend to think of our lives as a complete whole. We are born, and that is what kicks off the clock for us,...
5 Seconds Before Yoga
We sometimes find our yoga practice, or meditation practice to be stagnating a bit. It could be that we just feel like we’re going...
