The World is Your Mirror
If you see a racoon in your back yard, what would be your reaction? What would be your child’s reaction? The typical house owner...
Capacity for Experience
If someone asks, what is your reality? We automatically jump to whatever is happening currently in our lives. Perhaps we are dealing with an...
5-min Yoga for Effortless Living
Have you noticed that some people seem to float through their day, and for others it’s a struggle? They might be doing the same...
What Am I Resisting?
Throughout the day, so many events happen to us. Life is full of ups and downs, it seems. Some days are so easy, and...
3 Pillars of Existence
We often forget that the forces which govern the universe also govern our lives. In the universe, things are created and destroyed. Nothing remains...
Vulnerability
Mention vulnerability and the first word that comes to mind for most people is weakness. This is how we are conditioned socially. It’s time...
The Perfect Actor
We all watch movies and have favorite actors – Women and men who are so incredibly convincing in their roles that we forget who...
Awareness Exercise
Spiritual teachers often refer to equanimous states of pure awareness, but for ordinary people this comes across as some lofty mystical condition that they...
Removing Impurities
Everybody bathes or takes showers to cleanse themselves, it’s a basic part of everyone’s hygiene. It may clean the hair and the skin to...
The 4 Stages of Life
In our modern-day society, we break up our life into four phases: early childhood, adolescence, career, and retirement. Because our priority is economic growth,...
