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Digital Detox – Do You Need To Do This?

Have you heard of digital detox? We are now living in a world and age of technology. If you look out on the streets,...

How to Stop Food Cravings

Have you ever had food cravings that are so strong that you cannot help but reach for your favorites and eat them? Surveys show...

Crush the Sugar Rush

In the recent times, sugary foods consumption has hit an all time high, both in terms of calories consumed and elation experienced after consumption....