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The Three Steps

The spiritual landscape can be so confusing, with so many traditions available to us now.  The internet has given us an information boon.  And...

Value of Our Life Span

We tend to think of our lives as a complete whole.  We are born, and that is what kicks off the clock for us,...

Love is in the air

February breezes in with the sweet aroma of chocolates, flower bouquets, or even a single rose, with the power to evoke a compelling potent...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

Finding Life’s Purpose With Ikigai

Very often we wonder about our purpose.  Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

Sweetness of Emotion

Emotions are a funny thing.  They are so much part of us, that we define ourselves by them.  We take them for granted, but...

Qigong for the Body, Mind, and Spirit

With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...

The New Year

This year has been very challenging for people across the world.  People have lost livelihoods, and some have lost loved ones.  As the normal...

5 Tips for Aging Gracefully

The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...