Power of Music for Well-being
Nature abundantly blesses us with incredible creations, enchanting beauty, and endless inspiration where joy, wonder, and music are deeply intertwined. Music is an integral...
Food Lover’s Dilemma
Have you ever found yourself craving delicious, indulgent food while also trying to stay mindful of your health? It’s that constant tug-of-war between satisfying...
Activating The Lymphatic System
It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...
The Healthy Millet
2023 was the international year of Millets. In these times of global challenges of growing and supplying food that is high in nutrition and...
Cleansing the 5 Elements
Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash). In the...
A Resolution to be Joyful
In this vast universe there is no such thing as “Old Year” and “New Year”. These are man-made time measures because we need milestones...
Becoming a “Devotee”
The word devotion evokes different responses in people. For some, it is something that they hold above everything else in their life. For others,...
Healthy digestive system during festivals
This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....
To Be Like a Child
Have you ever wondered why Jesus would say something like, “Truly I say to you, unless you turn and become like children, you will...
Gifts of Forgiveness
Forgiveness shows up everywhere in positive psychology, self-help programs, and 12-step programs. In most people’s minds, the concept is pretty simple – someone wronged...
