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Yoga Poses

Feeling cold? Try an Asana!

Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...

Yoga for Back Pain

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...

Surya Namaskar – The Potency of Sun Salutation

With the hurried pace of life, one is barely able to sleep the  recommended hours, let alone have time for yoga.  However, it is...

Keep Illnesses At Bay with Downward Dog Everyday

Adho mukha Svanasana or the downward dog pose is a very easy and simple yoga asana or pose, but also quite potent. If you...

Take a Bow for the Bow Pose – Dhanurasana

Yoga is the gateway to health, material and spiritual prosperity.   Anyone who has practiced yoga with proper breath and body alignment has experienced the...

Chaturanga Dandasana

What is an Asana?  An asana is a posture that the body can take and there are innumerable such postures. Of all these postures,...

De-stress with Easy Chair Yoga

Yoga comes in various forms. No matter the form, it has retained the benefits that makes our lives more balanced. Yoga has been around...

Yoga with your Valentine

Valentine's Day is the time for rekindling the bonds of love and affection. It is a reminder that this is an important part of...

The Meditative Practice of Yin Yoga

In this age of electronics we are bombarded with stimuli throughout our waking hours.  While our mind is being stimulated with sound bites, our...

Yoga for the Thyroid

Thyroid malfunction has become a common condition today.  The thyroid not only regulates energy, temperature, and digestion, but also affects other functions of the...