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Yoga Poses

5 Restorative Yoga Poses with Bolster

With the constant stress in our life, restorative yoga poses have gained the much-deserved attention, as in many cases those potential health threats, come...

3 Yoga Poses to Relieve Lower Back Pain

Does your back feel sore, stiff and achy? Yoga can help! Stretching the muscles along your thigh and waist can help take the...

4 Acro Yoga Poses for Beginners

Many people who practice yoga do so to feel connected to their earth and to themselves. After a while, however, they may want to...

4 Yoga Strap Poses

Yoga straps are a wonderful way to make sure that you are getting the most out of your yoga practice. They can help with...

5 Seated Yoga Poses for Seniors

Yoga is a great way for seniors to release tension, improve flexibility and relieve aches and pains. Today, we will share a list of...

5 Yoga Poses for Osteoporosis

Osteoporosis, the process of thinning of the bones can result in painful conditions, can cause severe symptoms or even fractures. There are several deciding...

4 Restorative Yoga Poses with Props

Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...

4 Second Chakra Yoga Poses

The second chakra is well known to be in charge of people's self-confidence, emotional self-worth, and creativity. It's important to make sure that this...

4 Restorative Yoga Poses without Props

Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...

3 Yoga Poses for Golfers

Top on the list of many golfers is eliminating strokes and pain to enjoy the sport for a long time to come. Golfers who...