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Yoga Poses

Yoga on the Trapeze

There are accounts of Yoga Trapeze being a very ancient practice. It is believed to have been used for back ailments and for naturally...

Ready for Partner Yoga?

Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...

Acroyoga – A new age form of Yoga.

Yoga is a very ancient practice that originated in India.  The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or...

Yoga for a Good Night’s Sleep

Do you have a hard time sleeping through the night? Or is this a familiar scene? You wake up at 2am, find yourself staring...

3 Yoga Poses for Hypertension

Hypertension is a huge problem for a lot of people. One of the primary catalysts for hypertension is a lack of exercise, and most...

4 Yoga Poses for Adrenal Fatigue

Be gentle with your body when healing from adrenal fatigue. Read on for some poses to help you ease into exercise and heal naturally. [youtube...

2 Yoga Poses for Tennis Elbow

Yoga is the most holistic form of exercise known to man. There are yoga postures that are as easy as breathing. There are some...

4 Yoga Poses for Sacroiliac Pain

Yoga has been used for years to help with pain. It's practitioners know that there are some poses that can even alleviate sacroiliac pain....

2 Yoga Poses for Sciatica Relief

Sciatica is the tenderness and chronic pain that crops up along the sciatic nerve. Sciatica in many cases flares up when you sit, run;...

4 Yoga Poses for Gratitude

Having an attitude of gratitude is one of the key components in living a happy, healthy life. Being grateful for the things you have...