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Yoga Poses

De-stress with Easy Chair Yoga

Yoga comes in various forms. No matter the form, it has retained the benefits that makes our lives more balanced. Yoga has been around...

Yoga with your Valentine

Valentine's Day is the time for rekindling the bonds of love and affection. It is a reminder that this is an important part of...

The Meditative Practice of Yin Yoga

In this age of electronics we are bombarded with stimuli throughout our waking hours.  While our mind is being stimulated with sound bites, our...

Yoga for the Thyroid

Thyroid malfunction has become a common condition today.  The thyroid not only regulates energy, temperature, and digestion, but also affects other functions of the...

Power up your Cardio with “Power Yoga”

Yoga is a powerful and potent system of practices. Classical yoga practices are a systematic arrangement of a group of asanas targeted to heighten...

Yoga on the Trapeze

There are accounts of Yoga Trapeze being a very ancient practice. It is believed to have been used for back ailments and for naturally...

Ready for Partner Yoga?

Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...

Acroyoga – A new age form of Yoga.

Yoga is a very ancient practice that originated in India.  The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or...

Yoga for a Good Night’s Sleep

Do you have a hard time sleeping through the night? Or is this a familiar scene? You wake up at 2am, find yourself staring...

3 Yoga Poses for Hypertension

Hypertension is a huge problem for a lot of people. One of the primary catalysts for hypertension is a lack of exercise, and most...