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Meditation Techniques

Vipassana – An Ancient Meditation Technique

  Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...

Unwinding the Mind

The nostalgia of childhood is always accompanied by a parent yelling out an instruction about something. How many times have we heard of a...

Bring Music to your Meditation

  When one meditates it brings peace and relaxation. When one listens to music, it soothes the mind and creates a pleasant state. Both meditation...

How Do You Handle Stress and Pressure

Stress and pressure are normal in our everyday life especially at work. This happens when we are overwhelmed with lots of things we need...

How to Relieve Stress in Neck and Shoulders

The neck and shoulders are the areas where we often feel the most negative results of stress. This is due in large part because...

How to Relieve Stress in the Workplace

With so many adults in the workplace fearing layoffs, working long hours, and trying to stay on top of multiple projects, it makes sense...

How to Practice Mindfulness Based Stress Reduction

Practicing mindfulness is a great way to focus on the present instead of dwelling in the past or worrying about the future. Mindfulness allows...

How to Overcome Chronic Stress

As overworking and extreme productivity seem to be the new growing trends in the workplace and at home, people all around the world are...

How to Stop Stressing and Worrying

The only thing that getting stressed out and worrying does is completely sap you of your strength, force you to act with blinders on,...

How to Get Rid Of Hives From Stress

Stress is something that is a natural part of live, but there can be side effects of stress that can be less than appealing....