Home Meditation Techniques

Meditation Techniques

The Art Of “Walking Meditation”

Why do we walk? The usual answer is walking is good for health, weight loss and helps us stay fit. Nowadays we even make...

An inward journey like no other – Vipassana Retreats

Runners have their marathons. Yoga buffs have Power Yoga, Ashtanga and more. What do hardcore meditators do when they want to push their meditation...

7 Meditation Techniques and Benefits

Imagine if there was one type of everything in this world. That would make it a very boring place indeed! Fortunately for us there...

The Buddhist Paths to Meditation

Why do we meditate? Is it because meditation has become popular in the west over the last few decades and everyone wants to try...

Relax and Recharge in Just 5 Minutes

We live in a fast paced world.  We have a penchant for trying to check off as many items on our list that our...

The Mantra, The Mood, The Meditation

Whenever we see pictures of people meditating on a hilltop, or by the ocean side, or in a serene surrounding, we invariably think "Oh,...

Loving-Kindness – A Meditation Technique

Children are closer to how nature intended for us to be. They are happy, joyful, carefree, gregarious and trusting. Children respond naturally in a...

Meditate to the Binaural Beat

Humans have enjoyed and benefited from music for thousands of years.  Music has been used to create all kinds of ambience, from a fun...

Breaking into Mindfulness: 16 Exercises

How often do we get all excited about a self-improvement method, only to give up soon after starting the actual practice?  Think New Year’s...

Vipassana – An Ancient Meditation Technique

  Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...