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Meditation Techniques

3 Concentration Meditation Techniques

There is so much that will bring down your concentration levels leading to waste of time with increased feelings of depression and low self-esteem...

3 Tibetan Meditation Techniques

The Tibetan meditation techniques are based on focus and open monitoring. There is also a third one which we are going to call effortless...

5 Ancient Meditation Techniques

There are many people who still practice ancient meditation techniques. The benefits are immense and this explains why they still exist today.Personality and culture...

5 Mantra Meditation Techniques

Before you find yourself indulged in the world of meditation, the first vital point is to clear up a few things. Why do you...

4 Taoist Meditation Techniques

Taoism is a common meditation technique between the Hinduism and Buddhism. Of all the meditative techniques which came from India, Taoist meditative technique is...

2 Third Eye Meditation Techniques

Third eye meditation involves various techniques that help bring out the psychic visions. In many religions including Theosophy and Hinduism, the pineal gland is...

5 Zen Meditation Techniques

Zen meditation is the kind where throughout the meditation session you are in a sitting position. Zen meditation includes various techniques ranging from postures...

4 Chakra Meditation Techniques

There are 7 known chakras or energy centers as they are known. Energy in and out of the body through the chakras. Mental...

4 Buddhist Meditation Techniques

Buddhism is a religious philosophy subscribed to by Buddhists. It involves various meditative practices and techniques. Whilst in the past these meditative techniques were...

3 Meditation Techniques for Beginners

Meditation is as much a psychological exercise as it is physical. You cannot segregate the mind and the body right at the outset. There...