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Meditation Techniques

How to overcome Anxiety

Constant anxiety has become a common and unnerving disorder. An estimated 284 million people worldwide experience anxiety, making it the most prevalent mental health...

Unwind with Golf as a Spiritual Expression

The small white static ball mocks the player - “Try to hit me, I won’t move an inch”. This tiny ball sitting on its...

What is Mindfulness and How to Be Mindful?

You might have heard of mindfulness but have you wondered what is it all about and why has it become so popular? You might...

Contemplative Meditation For The Beginner

Meditation techniques have become quite popular in the last few decades.  In fact, there are so many techniques that it could be mind boggling...

Mind too active to Meditate? Try Binaural Beats!

Binaural beats aims to mimic the natural phenomenon of Brainwave Entrainment.  Brainwave Entrainment is a phenomenon where synchronization of sounds in nature happens automatically....

The Way of the Thunderbolt: Buddhist Tantric Meditation

Yoga. The word summons up, in equal measure, ultra-modern techniques to cope with the demands of everyday living in the 21st century, as well...

The Art Of “Walking Meditation”

Why do we walk? The usual answer is walking is good for health, weight loss and helps us stay fit. Nowadays we even make...

An inward journey like no other – Vipassana Retreats

Runners have their marathons. Yoga buffs have Power Yoga, Ashtanga and more. What do hardcore meditators do when they want to push their meditation...

7 Meditation Techniques and Benefits

Imagine if there was one type of everything in this world. That would make it a very boring place indeed! Fortunately for us there...

The Buddhist Paths to Meditation

Why do we meditate? Is it because meditation has become popular in the west over the last few decades and everyone wants to try...