Speaking and listening as meditation
In times like these many people are arriving at meditation as a source of relief from the stress of the unknown. What better time...
Escaping the “Trap”
Whether it be making the grade in school, making the basketball team, getting into the right college, getting that job, getting that girl or...
How to overcome Anxiety
Constant anxiety has become a common and unnerving disorder. An estimated 284 million people worldwide experience anxiety, making it the most prevalent mental health...
Unwind with Golf as a Spiritual Expression
The small white static ball mocks the player - “Try to hit me, I won’t move an inch”. This tiny ball sitting on its...
What is Mindfulness and How to Be Mindful?
You might have heard of mindfulness but have you wondered what is it all about and why has it become so popular? You might...
Contemplative Meditation For The Beginner
Meditation techniques have become quite popular in the last few decades. In fact, there are so many techniques that it could be mind boggling...
Mind too active to Meditate? Try Binaural Beats!
Binaural beats aims to mimic the natural phenomenon of Brainwave Entrainment. Brainwave Entrainment is a phenomenon where synchronization of sounds in nature happens automatically....
The Way of the Thunderbolt: Buddhist Tantric Meditation
Yoga. The word summons up, in equal measure, ultra-modern techniques to cope with the demands of everyday living in the 21st century, as well...
The Art Of “Walking Meditation”
Why do we walk? The usual answer is walking is good for health, weight loss and helps us stay fit. Nowadays we even make...
An inward journey like no other – Vipassana Retreats
Runners have their marathons. Yoga buffs have Power Yoga, Ashtanga and more. What do hardcore meditators do when they want to push their meditation...
