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Shape up, Lose weight with Power Yoga

Body sculpting, core workout, lean muscles, and calisthenics are buzzwords associated with weight management and building a lean look which is the aspiration of...

No Fear Senior Yoga

If there is something that everyone is terrified of, it is sickness and old age. While old age is unavoidable, health is in our...

33 Days and 10 Minutes – Yoga Challenge

New year is here and we are well into January.  From nature's perspective spring is a fresh start to life. It is the time...

5 Yoga Exercises for Face and Neck

To avoid getting the dreaded turkey neck, follow along with these strengthening moves to keep your muscles toned. These yoga exercises will help to...

5 Yoga Exercises for Eyesight Improvement

This yoga therapist and yoga teacher shows you some simple yoga exercises that will improve your vision and increase the coordination of your eyes....

4 Yoga Exercises for Eyes

Yoga is not the first thing that comes to mind when you think about your eyes. However, one of the many benefits to yoga...

4 Yoga Exercises for Dowager’s Hump

Suffering from a postural condition that forces the upper back to curve and purse your head forward can place your body under considerable pressure....

5 Yoga Exercises for Digestion

This yoga expert does a great job of explaining some very easy yoga asanas that are perfect for easing indigestion and making the digestion...

8 Yoga Exercises for Diabetes

Suffering with diabetes can bring difficulty with regulating your blood sugar level. These yoga exercises for diabetes can help to regulate this without the...

6 Yoga Exercises for Depression

There are many causes for depression. Turning to some yoga exercises for relief is just one way to turn your frown upside down. Follow...