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6 Yoga Poses to Sleep

Yoga can greatly contribute to nighttime restlessness and discomfort. Check out these great yoga poses to sleep that will calm your nerves and induce...

5 Yoga Poses for Belly Fat Reduction

Yoga is more than just an exercise routine. From the practice of Yoga Asana to balancing your body and state of mind, see the...

6 Yoga Poses for Muscle Building

From the pigeon pose to the high lunge, there are many yoga poses that are aimed at improving strength and flexibility. Here are just...

10 Most Common Yoga Poses

Here is a look at the ten most fundamental beginner yoga poses with tip on each one that will help you to dive deep...

5 Yoga Poses for Arms

There are many ways you can go about toning your arms and shoulder. From engaging your core to activating the back of your core,...

5 Yoga Poses for Belly Fat

In just one week you can get a flatter stomach by following these yoga poses for belly flat. With a variety of benefits ranging...

11 Yoga Poses for Headache and Neck Pain

Yoga is the perfect holistic option for battling headaches and neck pain. Practicing these yoga poses for headache and neck pain will help you...

3 Yoga Poses for Athletes

Many athletes have discovered the benefits of yoga. From meditation to strength building poses, yoga can improve performance and reduce muscle fatigue. Here is...

3 Yoga Poses for Teens

Yoga is one of the best ways to tone your body, build strength, and improve balance. Check out this great video on yoga poses...

9 Yoga Poses that Aid Digestion

Yoga can offer many benefits to those experiencing bloating and acid reflex after indulging in a heavy meal. Just follow along with some of...