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3 Yoga Exercises for Brain

Yoga exercises don't just invigorate your body, they can also be used to activate and energize your brain. Here are some great brain boosting...

6 Yoga Exercises for Blood Pressure

High blood pressure is a serious condition that can lead to heart and kidney failure. Finding a quick way to lower pressure fast can...

7 Yoga Exercises for Belly Fat Reduction

With the summertime near, many women are in a rush to achieve a flat stomach. If you want a sexy flat stomach, you will...

7 Yoga Exercises for Beginners for Weight Loss

One of the best ways to burn fat and stay energized during the day is to perform a series of yoga exercises targeting weight...

10 Yoga Exercises for Beginners at Home

Starting out as a beginner in yoga means you will start feeling more relaxed and flexible in your body. From holistically healing pain to...

7 Yoga Exercises for Balance

Yoga is a great way to improve your balance and enhance coordination. Here is one yoga sequence designed to improve your body awareness and...

3 Yoga Exercises for Back Pain Relief

There are nearly three million cases reported each year in the United States of people that suffer from lower back pain. This pain can...

5 Yoga Exercises for Back Fat

The science of yoga is built on several approaches. Divided into eight parts, you can unify your approach into a singular mental and spiritual...

5 Yoga Exercises for Asthma Treatment

Here are an array of activities you can do that will help you combat asthma. From achieving mental strength to making your spine strong,...

3 Yoga Exercises for Arthritis Pain Relief

Arthritis commonly affects people in the knees and joints. Here are some great knee pain relief yoga movements that are perfect for alleviating any...