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What is Santosha Yoga

You have probably heard of different varieties of yoga: power yoga, hot yoga, vinyasa yoga, prenatal yoga. You have probably also heard many Sanskrit...

What is Sahaja Yoga

Sahaja Yoga was created by Shri Mataji Nirmala Devi, also known as the reincarnated “Holy Ghost” in 1970. She considered herself many godly entities...

What is Sadhana Yoga

While yoga is often considered a very physical and mental art form, a lot of people unfamiliar with the practice mistakenly forget that there...

What is Restorative Yoga

Life comes at you fast. For many of us, the answer is to respond in kind; run faster, go harder, be stronger, etc. In...

What is Raja Yoga

When you hear the word yoga, the first thing you imagine is attractive people stretching in ways you never thought imaginable. The truth...

What is Qigong Yoga

Qigong (chee-gong) yoga originates from China and has also been called “Taoist Yoga” or “the Chinese version of yoga” and is a practice that...

What is Patanjali Yoga

There are many different types of yoga that will appeal to all kinds of people. Pantanjali yoga are sutras that were complied by Pantanajli....

What is Oxygen Yoga

Yoga is among the most popular physical activities in the world, and despite the fact it is supremely popular, it is still something that...

What is Nidra Yoga

Nidra Yoga is a little-known, ancient yogic practice that has become progressively popular as a form of both meditation and a mind and body...

What is Mysore Yoga

When it comes to the art of yoga, perhaps one of the most misunderstood forms of yoga is ashtanga yoga. Too often , people...