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What are Sun Salutations in Yoga

Yoga is made up of many various elements that create a full body and mind experience that helps create a sense of wellness, serenity,...

What are Nadis in Yoga

Yoga is a tradition that is rooted in ancient tradition and history. It had many types and concept involved. All of which revolve around...

What are Lululemon Yoga Pants Made Of

Lululemon Yoga Pants are fast taking the yoga world by storm. It's almost impossible to go to a yoga class without hearing somebody raving...

What are Mudras in Yoga

In Sanskrit, mudra means to seal or close. The use of mudra in yoga is designed to direct energy flows in the body with...

What are Inversions in Yoga

Inversions in yoga are mostly generalized as asana practices in which the head is kept below the heart. They are a fundamental practices in...

What are Chakras in Yoga

According to traditional yoga, chakra is the subtle body, a part that can’t be seen or touched. It is where energy flows. When this...

What are Asanas in Yoga

Asana is a Sanskrit word which denotes specific physical positions that can be held in a comfortable and relaxed manner for a prolonged period....

How to Wear Yoga Leggings

Once only seen at the gym and in yoga studios, yoga leggings have quickly become a wardrobe staple for a lot of women. They're...

How to Use Yoga Toes

Each and every day our feet take a beating. The abuse can come in the form of uncomfortable shoes, spending too much time on...

How to Use Yoga Props

Yoga props can be intimidating, but including them in your practice can help in a lot of ways. Not only do they help you...