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4 Bikram Yoga Breathing Techniques

Bikram yoga is a system of yoga integrated from Hatha Yoga by Bikram Choudhury. The beginning classes take a maximum of 90 minutes consisting...

Ancient Yoga Techniques

One of the most popular ancient yoga technique is Drishti. Drishti focuses the eyes on a particular stagnant point in a certain posture. This...

Hatha Yoga Techniques

Ha means "sun" and tha means "moon," Hatha Yoga commonly is translated into the yoga that will bring a union "of opposites and pairs."...

4 Kriya Yoga Pranayama Techniques

Kriya yoga is essentially an absolute spiritual path spread out throughout the world by Paramhansa Yogananda. Over time, many people in the West have...

3 Kundalini Yoga Meditation Techniques

Yoga is an ancient practice that many enjoy today to strengthen their body and feel a stronger connection between their mind, body, and soul....

3 Simple Yoga Techniques

Yoga can be a great step towards becoming healthier. With a little bit of practice and consistency Yoga can increase flexibility, health, strength muscles,...

Sahaja Yoga Techniques

Sahaja yoga has been around since the 1970s, ever since Shri Mataji Nirmala Devi created the yoga technique. The goal was to help people...

5 Yoga Techniques for Weight Loss

Yoga is a wonderful exercise to get into. Not only is it calming and soothing, but it also contributes to health improvement and weight...

Yoga Breathing Techniques for Anxiety

Yoga is an awesome practice for many reasons and can be practiced for a variety of uses. Yoga has a unique ability to calm...

Nidra Yoga Techniques

It is known that every person with a lack of physical activity has a higher risk to experience all kinds of health problems including...