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Scatter-Brained? Sharpen your Mental Focus with Yoga

Scatter-Brained? Boost your Brain Power with These Yoga Tips Many yoga poses require a steady focus on a fixed point. Such poses are particularly helpful...

How Yoga Helps You Cultivate Patience

Patience is not just a virtue, it is a requirement in today's frenetic society. Yoga can help you cultivate and nurture this beautiful quality....

Solving Eating Disorders – Mindless Eating vs Mindful Eating

Are you suffering from stress or binge eating disorders? Your daily yoga practice can help you eat mindfully and stop binge eating. Yoga offers a...

How To Choose The Right Yoga Studio

Choosing the right yoga studio may make all the difference to your yoga practice. Yoga studios are the primary mediums of introduction to yoga...

Karma Yoga – The Path of Selfless Service

The simple and powerful path of karma yoga - the yoga of selfless action. The word ‘yoga’ is often understood in America as a...

3 Reasons Why A Yoga Retreat Is For You

Yoga Retreats are The Ultimate Stress Busters You Need Yoga retreats are gaining popularity around the world, especially in America. Many are choosing yoga retreats...

Yoga Nidra for Deep Relaxation : Stress to Serenity

An ancient yogic method 'Yoga Nidra' could be America's answer to removing stress from everyday life. The American Psychological Association reports that nearly 30%...

High Blood Pressure and a Yogic solution

The ancient science of yoga offers a simple solution for balancing blood pressure and healing your body. Clogged arteries and unclogging them naturally with yoga How...

What is Santosha Yoga

You have probably heard of different varieties of yoga: power yoga, hot yoga, vinyasa yoga, prenatal yoga. You have probably also heard many Sanskrit...

What is Sahaja Yoga

Sahaja Yoga was created by Shri Mataji Nirmala Devi, also known as the reincarnated “Holy Ghost” in 1970. She considered herself many godly entities...