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Karma Yoga – The Path of Selfless Service

The simple and powerful path of karma yoga - the yoga of selfless action. The word ‘yoga’ is often understood in America as a...

3 Reasons Why A Yoga Retreat Is For You

Yoga Retreats are The Ultimate Stress Busters You Need Yoga retreats are gaining popularity around the world, especially in America. Many are choosing yoga retreats...

Yoga Nidra for Deep Relaxation : Stress to Serenity

An ancient yogic method 'Yoga Nidra' could be America's answer to removing stress from everyday life. The American Psychological Association reports that nearly 30%...

High Blood Pressure and a Yogic solution

The ancient science of yoga offers a simple solution for balancing blood pressure and healing your body. Clogged arteries and unclogging them naturally with yoga How...

What is Santosha Yoga

You have probably heard of different varieties of yoga: power yoga, hot yoga, vinyasa yoga, prenatal yoga. You have probably also heard many Sanskrit...

What is Sahaja Yoga

Sahaja Yoga was created by Shri Mataji Nirmala Devi, also known as the reincarnated “Holy Ghost” in 1970. She considered herself many godly entities...

What is Sadhana Yoga

While yoga is often considered a very physical and mental art form, a lot of people unfamiliar with the practice mistakenly forget that there...

What is Restorative Yoga

Life comes at you fast. For many of us, the answer is to respond in kind; run faster, go harder, be stronger, etc. In...

What is Raja Yoga

When you hear the word yoga, the first thing you imagine is attractive people stretching in ways you never thought imaginable. The truth...

What is Qigong Yoga

Qigong (chee-gong) yoga originates from China and has also been called “Taoist Yoga” or “the Chinese version of yoga” and is a practice that...