LATEST ARTICLES

The Simple Truth

If all of spirituality could be distilled to a simple 3-step truth, it would be this. First, let’s understand that we have five aspects: Asti...

Timing your yoga just right

With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...

Yoga for sound sleep

In these busy times, sleep is a precious commodity.  Both students and adults experience day to day pressures causing undue stress which eventually affects...

Feeling cold? Try an Asana!

Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...

Living in Awareness – A Deeper Look

We know a tenet of many spiritual traditions is living in awareness.  In modern times too, we hear a lot about living consciously.  Perhaps...

Tips for A Successful 2020

The new year has just begun and we have drawn up a few worthy goals to achieve before the year comes to a close.  ...

Yoga for Back Pain

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...

Just the recipe you need to make 2020 taste perfect!

The aftertaste of sugar from all those holiday desserts still hasn’t left us. All those resolutions which sounded so possible last night are shaded...

What is an Aura?

Our eyes can only see a tiny band across the whole electromagnetic field which spans from Gamma rays to X rays, ultraviolet, visible, infrared,...

Get Fit Resolution For The New Year

Of all our commitments the New Year resolutions that we make for ourselves are perhaps the hardest to follow through for the whole year. ...

Head Or Heart – How to Decide?

Katie's parents were doctors and she was their only child.  Despite their lavish life-style Katie was level-headed, down to earth and very creative.  Right...

The link between physical and mental agility

Maybe this scenario sounds familiar to you: You’re sitting in a weekly update meeting at work, the head of your department has just finished...