LATEST ARTICLES

The Sense Behind Spiritual Cleansing

Life is a mixed bag of experiences.  On the journey of life we go through innumerable pleasant and unpleasant situations, all of which stay...

No leg stretchers no problem!

If you love slow paced workout, where you can relax and breathe deeply, then you might want to consider stretches. Doing stretches not only...

Simple Guide to Sleep Meditation

With the current pace and activity of life, stress is high for many people.  During the workweek, many are unable to sleep restfully, and...

Yoga with your Valentine

Valentine's Day is the time for rekindling the bonds of love and affection. It is a reminder that this is an important part of...

Glowing skin for youthful look

"A glowing face is a bright face". When someone with a glowing skin walks into the room, heads turn to look and one cannot...

Healthy Sugar Substitutes

Alcohol and drug addictions are dreaded by all. Those who are addicted to these substances also suffer the social stigma and the long recovery/rejuvenation...

Managing Migraine Naturally

“Migraine has a life of its own, but takes your life along for a ride“.  Isn’t this the way you feel when you have...

Ashthanga – An 8 Fold Path to Attainment

Yoga, being an ancient practice, has evolved and branched out over time into numerous forms.  When this practice was developed as far back as...

Spiritual Awareness for the Keen

As human beings, we have many dimensions to our existence. Most of us go through the day satisfied with our physical and mental capabilities...

The Mysterious Third Eye

The third eye chakra - also called the "Agna Chakra" - has many yogis and seekers engulfed in its mystery.  The opening of the...

The Meditative Practice of Yin Yoga

In this age of electronics we are bombarded with stimuli throughout our waking hours.  While our mind is being stimulated with sound bites, our...

Practicing Active Patience

What do long lines in traffic or waiting to be seated in restaurants have in common?  These situations are out of our control and...