Celebrate Yoga

It is important to balance hormones naturally for an optimum sense of well-being. When your hormones are balanced you will feel more energized and...

A strong core is essential if you wish to maintain an active lifestyle. Especially if you are athletic then a core workout is a...

Meditation retreats offer you a wonderful time to do self-thinking, soul searching, and revitalize your energy and function with more clarity and vigor. P.D. Ouspensky,...

Fasting is the act of temporarily abstaining from eating. It is an ancient method of allowing the body to reboot and cleanse itself. The...

Yoga is a great way to take care of your back and spinal health. Practicing simple yoga poses and holding them for a short...

Mindfulness is a practice that originated from Buddhist teachings. It has been applied as a stress reduction technique with great success to alleviate anxiety...

Every individual has different activity levels during the day based on their lifestyles. Practicing leg stretcher poses can help one stay agile and mobile...

Binge eating is a common disorder that affects us physically, mentally, and emotionally. Typically binge eating happens in a cycle. It begins with a...

Yoga can confer well-being upon all those who practice it correctly and consistently. Yoga can particularly impact women’s health and offer relief from common...

Most Americans at some point in their lives suffer from insomnia. Given the fast-paced lives that we lead today, deep, relaxed sleep is...

Whatever you choose to do in life, it is vital that you have a sharp mind. These mindfulness exercises can help you sharpen your...

If you wish to take your yoga practice to the next level and make a career doing and sharing what you love, yoga teacher...