LATEST ARTICLES

The No-Self Here

If you point your finger back to where your face is, what are you pointing to?  Most people would say that I’m pointing at...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

The Power of Your Spine

It shouldn’t come as a surprise that the spine is a vital component of our bodies.  We tend to think of its importance in...

Pain and Presence

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

Finding Life’s Purpose With Ikigai

Very often we wonder about our purpose.  Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...

True Compassion: Becoming “Life Sensitive”

“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...

Put Your Ego on a Diet

People are funny, there are parts of the world where there’s not enough food and people are trying to find more to eat, and...

God-sized Hole

A famous advertising executive once said, “We’re never going to make a commercial that says you’re okay, exactly as you are.”  For most people,...

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

Sweetness of Emotion

Emotions are a funny thing.  They are so much part of us, that we define ourselves by them.  We take them for granted, but...

Doing Yoga or In Yoga

We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule.  And even as the body...

Qigong for the Body, Mind, and Spirit

With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...