LATEST ARTICLES

Musical journey of Serenity

Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...

Love Yourself, Love Life

True love is unconditional, and that’s the only kind of love you deserve.  Everything else is a transaction.  So loving yourself truly means that...

Mom and Baby Yoga: take baby steps back to fitness!

Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...

Positive Charge for the Mind – I Am Possible

When encountering a new situation, how we deal with it is a good indication of how we tend to think.  Approaching it with negativity...

A headstart on beating your headache: Yoga for headaches

We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly,...

To Be Or Not To Be – Self-Conscious

A universal story we all can relate to. You were in college when you went to audition for the news anchor job. It was...

Kriya Yoga – The Ultimate Key To Spiritual Evolution

Of all the types of yoga, Kriya Yoga is said to be the most potent. It is certainly not for the faint of heart;...

Self-Actualization and What Comes Next

Perhaps you’ve heard of self-actualization in the popular media – most often it refers to Maslow’s ground-breaking work on human motivation, published in 1943. ...

Take your first step to Walking Yoga

From those first faltering steps as we push ourselves upright, we all turn into walkers. We walk to our homes, to our schools, to...

What Is Spirituality?

We quickly distance ourselves from the “Religious” tag, to something more fashionable and cool. We like to be attached to the label Spiritual. Spirituality...

Liver Detox

Your liver is your most priceless possession. It takes care of 400+ body functions and is your body's natural detoxifier. It filters toxins such...

Yoga for Rejuvenation – give your day its second wind!

As the mercury climbs higher and days become a whirlwind of activity, we often find ourselves reaching for a cool drink and a moment’s...