Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of nature, you will see there is a certain beat to it - the chirping of...
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga that are beneficial for the arches, muscles and ligaments in the feet. YogaToes is a product...
According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than diabetes, asthma and epilepsy combined. One in seven people suffer from migraine at some point...
Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression, lower cancer risk, promotes positive self-perception, lengthen lifespan and youth, and reduces PMS. With all...
LATEST ARTICLES
An inward journey like no other – Vipassana Retreats
Runners have their marathons. Yoga buffs have Power Yoga, Ashtanga and more. What do hardcore meditators do when they want to push their meditation...
Sacral Chakra – The Essential Life Force
There are aspects of the human body that we cannot see with our naked eyes. Unless we have special lenses, we cannot see the...
7 Meditation Techniques and Benefits
Imagine if there was one type of everything in this world. That would make it a very boring place indeed! Fortunately for us there...
Shape up, Lose weight with Power Yoga
Body sculpting, core workout, lean muscles, and calisthenics are buzzwords associated with weight management and building a lean look which is the aspiration of...
5 Yogic super foods you should be eating NOW!
This is the second part of a two-part article on the yogic approach to food and eating. The first part spoke about how Yogis...
Bedtime Meditation To “Sleep Like a Baby”
Sleep is perhaps the number one healer of ailments. Whether we have a cold, fever, allergies, or body aches and pains, sleep does wonders...
Eat like a Yogi, live like a King!
Part I of this two-part article introduces the yogic perspective to eating, the way Yogis approach food, and holistic benefits of such a yoga-based...
Tune Into Crystal Vibrations
Everything in this universe - rocks, soil, plants, animals, humans - vibrate with energy. The sounds, thoughts, and emotion that we generate are also...
Myth or Reality – Law of Attraction
Is the law of attraction simply a myth? Or is it a living reality to make our life happen the way we want it?...
Make a face, stay young!
Facial yoga is trending, and in case you’re wondering which new trend passed right under your nose and you missed it, it’s something about…...
No Fear Senior Yoga
If there is something that everyone is terrified of, it is sickness and old age. While old age is unavoidable, health is in our...
When in stress, YOGA!
Stress, the big S that seems to feature in every life, no matter how big or small, no matter how long-lived, or how freshly-sprouted....
