LATEST ARTICLES

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

Sweetness of Emotion

Emotions are a funny thing.  They are so much part of us, that we define ourselves by them.  We take them for granted, but...

Doing Yoga or In Yoga

We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule.  And even as the body...

Qigong for the Body, Mind, and Spirit

With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...

The New Year

This year has been very challenging for people across the world.  People have lost livelihoods, and some have lost loved ones.  As the normal...

5 Tips for Aging Gracefully

The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...

Living Love

Often during the holidays, we are reminded of love.  It’s a time of giving, of remembering what’s important, of family, and love is of...

Time Management: “I don’t have Time”

Welcome to this golden age of information technology and the digital age exposing us to new gadgets and better luxuries to allow us to...

Practicing Awareness

We often hear of the expansion of awareness in various mystical traditions like Buddhism, Sufism, Yoga, and many others.  In our everyday experience, it...

Bringing Self-Discipline into your Life

Self-discipline means doing the little things everyday to reach your goal. Goal setting is an exciting activity and we are enthusiastic about making plans...

Awakening to Who You Are

Mystics throughout the ages, and from every tradition, have expounded that we are One with all of existence.  This priceless knowledge is almost in...

Moving From Personality To Presence

Imagine you are in a meeting with teammates to discuss a very important project - one that is critical for the success of the...