Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of nature, you will see there is a certain beat to it - the chirping of...
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga that are beneficial for the arches, muscles and ligaments in the feet. YogaToes is a product...
According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than diabetes, asthma and epilepsy combined. One in seven people suffer from migraine at some point...
Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression, lower cancer risk, promotes positive self-perception, lengthen lifespan and youth, and reduces PMS. With all...
LATEST ARTICLES
Fasting the first Medicine
The word fasting creates anxiety in our minds. We often ask ourselves "Why fasting? Why should I starve myself? I wonder how people do...
Where Did Yoga Come From?
For researchers and historians, the origins of any development go only as far back as can be proven through archeological evidence. As far as...
The Sense Behind Spiritual Cleansing
Life is a mixed bag of experiences. On the journey of life we go through innumerable pleasant and unpleasant situations, all of which stay...
No leg stretchers no problem!
If you love slow paced workout, where you can relax and breathe deeply, then you might want to consider stretches. Doing stretches not only...
Simple Guide to Sleep Meditation
With the current pace and activity of life, stress is high for many people. During the workweek, many are unable to sleep restfully, and...
Yoga with your Valentine
Valentine's Day is the time for rekindling the bonds of love and affection. It is a reminder that this is an important part of...
Glowing skin for youthful look
"A glowing face is a bright face". When someone with a glowing skin walks into the room, heads turn to look and one cannot...
Healthy Sugar Substitutes
Alcohol and drug addictions are dreaded by all. Those who are addicted to these substances also suffer the social stigma and the long recovery/rejuvenation...
Managing Migraine Naturally
“Migraine has a life of its own, but takes your life along for a ride“. Isn’t this the way you feel when you have...
Ashthanga – An 8 Fold Path to Attainment
Yoga, being an ancient practice, has evolved and branched out over time into numerous forms. When this practice was developed as far back as...
Spiritual Awareness for the Keen
As human beings, we have many dimensions to our existence. Most of us go through the day satisfied with our physical and mental capabilities...
The Mysterious Third Eye
The third eye chakra - also called the "Agna Chakra" - has many yogis and seekers engulfed in its mystery. The opening of the...
