LATEST ARTICLES

Reframing Suffering

Life is full of joy, and life is full of suffering.  It seems part of the human medicament is to go through agony and...

Kriya for Respiratory and Immune Health

More esoteric aspects of yoga are beginning to become part of our everyday vernacular.  Initially yoga in the west was actually Hatha Yoga but...

How to transcend self esteem

Even if you don’t like sports, you probably like games. Games require us to shift into the present tense consciously which is inherently fun...

Becoming Silent

Ralph Waldo Emerson said, “Let us be silent – so we may hear the whisper of the gods.”  This rings so true in spirituality...

Special “earphones”- Tune into your “Mantra”

Wake up in the morning -  What station do you want to tune into? Put your ear phones to zoom into your favorite zone....

The Mystery of 3:40 AM

We have heard that sunrise, and sunset, as well as noon, are optimal times for yogic practices.  More specifically, 20 minutes before and after...

Asanas to increase Lung capacity

When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...

3 Tips for Healthy Living

What series are you watching now? Have you seen XYZ movie? Sound like a familiar conversation with friends and family? In times like these...

Questions to Myself in Challenging Times

What if I accept all of this adversity with humility and gratitude?  What would I learn if I opened my perspective beyond my self-serving...

When we propose and God disposes

These are times when a lot of expectations have fallen through. Some of us are cancelling tickets for long-planned vacations and taking a deep...

Speaking and listening as meditation

In times like these many people are arriving at meditation as a source of relief from the stress of the unknown. What better time...

Mission Impossible – Make it Happen

It was the perfect Plot. Each person had carefully rehearsed their part. They had recapitulated the drill in their heads, countless times. As a...