LATEST ARTICLES

3 Yoga Exercises for Brain

Yoga exercises don't just invigorate your body, they can also be used to activate and energize your brain. Here are some great brain boosting...

6 Yoga Exercises for Blood Pressure

High blood pressure is a serious condition that can lead to heart and kidney failure. Finding a quick way to lower pressure fast can...

7 Yoga Exercises for Belly Fat Reduction

With the summertime near, many women are in a rush to achieve a flat stomach. If you want a sexy flat stomach, you will...

What are Sun Salutations in Yoga

Yoga is made up of many various elements that create a full body and mind experience that helps create a sense of wellness, serenity,...

What are Nadis in Yoga

Yoga is a tradition that is rooted in ancient tradition and history. It had many types and concept involved. All of which revolve around...

7 Yoga Exercises for Beginners for Weight Loss

One of the best ways to burn fat and stay energized during the day is to perform a series of yoga exercises targeting weight...

10 Yoga Exercises for Beginners at Home

Starting out as a beginner in yoga means you will start feeling more relaxed and flexible in your body. From holistically healing pain to...

7 Yoga Exercises for Balance

Yoga is a great way to improve your balance and enhance coordination. Here is one yoga sequence designed to improve your body awareness and...

What are Lululemon Yoga Pants Made Of

Lululemon Yoga Pants are fast taking the yoga world by storm. It's almost impossible to go to a yoga class without hearing somebody raving...

What are Mudras in Yoga

In Sanskrit, mudra means to seal or close. The use of mudra in yoga is designed to direct energy flows in the body with...

What are Inversions in Yoga

Inversions in yoga are mostly generalized as asana practices in which the head is kept below the heart. They are a fundamental practices in...

3 Yoga Exercises for Back Pain Relief

There are nearly three million cases reported each year in the United States of people that suffer from lower back pain. This pain can...