More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
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Life is full of joy, and life is full of suffering. It seems part of the human medicament is to go through agony and...
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More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but...
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Even if you don’t like sports, you probably like games. Games require us to shift into the present tense consciously which is inherently fun...
Becoming Silent
Ralph Waldo Emerson said, “Let us be silent – so we may hear the whisper of the gods.” This rings so true in spirituality...
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Wake up in the morning - What station do you want to tune into? Put your ear phones to zoom into your favorite zone....
The Mystery of 3:40 AM
We have heard that sunrise, and sunset, as well as noon, are optimal times for yogic practices. More specifically, 20 minutes before and after...
Asanas to increase Lung capacity
When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...
3 Tips for Healthy Living
What series are you watching now? Have you seen XYZ movie? Sound like a familiar conversation with friends and family? In times like these...
Questions to Myself in Challenging Times
What if I accept all of this adversity with humility and gratitude? What would I learn if I opened my perspective beyond my self-serving...
When we propose and God disposes
These are times when a lot of expectations have fallen through. Some of us are cancelling tickets for long-planned vacations and taking a deep...
Speaking and listening as meditation
In times like these many people are arriving at meditation as a source of relief from the stress of the unknown. What better time...
Mission Impossible – Make it Happen
It was the perfect Plot. Each person had carefully rehearsed their part. They had recapitulated the drill in their heads, countless times. As a...
