LATEST ARTICLES

5 Yoga Poses for Flexibility

Here are some great yoga poses for flexibility that are focused on a series of stretches to lengthen your hamstrings and hips. After continually...

5 Restorative Yoga Poses with Bolster

With the constant stress in our life, restorative yoga poses have gained the much-deserved attention, as in many cases those potential health threats, come...

15 Gentle Yoga Poses

Here is a great 25 minute gentle yoga sequence that is focused on practicing self care, self love, and focusing on taking care of...

7 Yoga Standing Poses

In this video, a series of advanced yoga standing balancing poses are performed that focus on building leg, core, and back strength. These girls...

3 Yoga Poses to Relieve Lower Back Pain

Does your back feel sore, stiff and achy? Yoga can help! Stretching the muscles along your thigh and waist can help take the...

10 Insane Yoga Poses

There are many ways that yoga can be taken to the edge. Here is a look at just some of the most craziest yoga...

4 Acro Yoga Poses for Beginners

Many people who practice yoga do so to feel connected to their earth and to themselves. After a while, however, they may want to...

14 Kemetic Yoga Poses

From sun salutations to the goddess pose, here is one session of kemetic yoga that is perfect to make a part of your daily...

4 Yoga Strap Poses

Yoga straps are a wonderful way to make sure that you are getting the most out of your yoga practice. They can help with...

7 Partner Yoga Poses for Beginners

Yoga is attributed with a multitude of health benefits for pain relief. From reducing stress and increasing mobility and strength, here are some easy...

5 Relaxing Yoga Poses

Stress is attributed to many negative symptoms from depression and fatigue. Finding a way to gain relief from stress and seek refuge can be...

10 Heart Opening Yoga Poses

With only the assistance of a few props such as blankets, put your heart at ease with these yoga poses aimed at relieving tension...