According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than diabetes, asthma and epilepsy combined. One in seven people suffer from migraine at some point...
Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression, lower cancer risk, promotes positive self-perception, lengthen lifespan and youth, and reduces PMS. With all...
For someone suffering from Insomnia, sleep meditation is just a god-sent. Insomnia is usually followed by irritability, depressed mood, low energy, day time sleepiness.
“The biggest reason for insomnia is actually worrying about insomnia. Anxiety of not going to...
It is important to balance hormones naturally for an optimum sense of well-being. When your hormones are balanced you will feel more energized and emotionally balanced.
Individuals suffering from hormonal imbalances often don’t know that this is an underlying cause...
A strong core is essential if you wish to maintain an active lifestyle. Especially if you are athletic then a core workout is a very important aspect of fitness regime.
There are ways to strengthen the core with yoga...
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