Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of nature, you will see there is a certain beat to it - the chirping of...
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga that are beneficial for the arches, muscles and ligaments in the feet. YogaToes is a product...
According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than diabetes, asthma and epilepsy combined. One in seven people suffer from migraine at some point...
Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression, lower cancer risk, promotes positive self-perception, lengthen lifespan and youth, and reduces PMS. With all...
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Life is a mixed bag of experiences. On the journey of life we go through innumerable pleasant and unpleasant situations, all of which stay...
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With the current pace and activity of life, stress is high for many people. During the workweek, many are unable to sleep restfully, and...
Yoga with your Valentine
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Healthy Sugar Substitutes
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Ashthanga – An 8 Fold Path to Attainment
Yoga, being an ancient practice, has evolved and branched out over time into numerous forms. When this practice was developed as far back as...
Spiritual Awareness for the Keen
As human beings, we have many dimensions to our existence. Most of us go through the day satisfied with our physical and mental capabilities...
The Mysterious Third Eye
The third eye chakra - also called the "Agna Chakra" - has many yogis and seekers engulfed in its mystery. The opening of the...
The Meditative Practice of Yin Yoga
In this age of electronics we are bombarded with stimuli throughout our waking hours. While our mind is being stimulated with sound bites, our...
Practicing Active Patience
What do long lines in traffic or waiting to be seated in restaurants have in common? These situations are out of our control and...
