We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
With our overly busy life style spending even an hour or thirty minutes on an activity seems like a stretch. Our time is divided into tiny segments. So spending 10 minutes on an activity seems reasonable. Life is quite...
Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of nature, you will see there is a certain beat to it - the chirping of...
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
LATEST ARTICLES
Musical journey of Serenity
Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...
Love Yourself, Love Life
True love is unconditional, and that’s the only kind of love you deserve. Everything else is a transaction. So loving yourself truly means that...
Mom and Baby Yoga: take baby steps back to fitness!
Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...
Positive Charge for the Mind – I Am Possible
When encountering a new situation, how we deal with it is a good indication of how we tend to think. Approaching it with negativity...
A headstart on beating your headache: Yoga for headaches
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly,...
To Be Or Not To Be – Self-Conscious
A universal story we all can relate to. You were in college when you went to audition for the news anchor job. It was...
Kriya Yoga – The Ultimate Key To Spiritual Evolution
Of all the types of yoga, Kriya Yoga is said to be the most potent. It is certainly not for the faint of heart;...
Self-Actualization and What Comes Next
Perhaps you’ve heard of self-actualization in the popular media – most often it refers to Maslow’s ground-breaking work on human motivation, published in 1943. ...
Take your first step to Walking Yoga
From those first faltering steps as we push ourselves upright, we all turn into walkers. We walk to our homes, to our schools, to...
What Is Spirituality?
We quickly distance ourselves from the “Religious” tag, to something more fashionable and cool. We like to be attached to the label Spiritual. Spirituality...
Liver Detox
Your liver is your most priceless possession. It takes care of 400+ body functions and is your body's natural detoxifier. It filters toxins such...
Yoga for Rejuvenation – give your day its second wind!
As the mercury climbs higher and days become a whirlwind of activity, we often find ourselves reaching for a cool drink and a moment’s...
