LATEST ARTICLES

Subvert The Subconscious

There is a lot of conversation going on about the mind these days.  Thought indulgence, calming the mind, mindfulness, consciousness and the like.  The...

Breathe Easy. Your life depends on it!

If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different...

Rejuvenate Your Mind + Body

Every cell in our bodies is renewed based on life’s natural cycle, and so it only makes sense that we take a conscious approach...

In the lap of Nature: taking your exercise outdoors.

As the days turn warmer, Nature unleashes all her beauty on the world. Trees are in full bloom, the cloud is spotless and cheerful,...

Managing Crohn’s Disease – The Yogic Way

 Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 2 of the article deals with Yoga. Handling your Crohn's with utmost care is very...

Managing Crohn’s Disease – The Nutritional Way

Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 1 of the article deals with Nutrition. IBD (Irritable Bowel Disease) or Crohn's disease has...

Medication or Meditation for Mental Health

Mental ill health is perhaps one of the most debilitating conditions.  Ill-health of the mind brings ill-health in the body. The World Health Organization...

Wisdom From The Buddha – For Your Quote Hanger

Inspiration comes from everywhere.  A mundane conversation with a friend, a blooming flower, an act of kindness, a joyful smile of a child, a...

Growing Patience

The world would be a better place if we exercised a bit more patience.  There are a number of occasions in our life where...

An Asana a day keeps the Allergy away!

  Come springtime, the flowers, the radiant white clouds, the sparkling blue skies and the light cotton clothes all come right out and enjoy their...

The Art Of “Walking Meditation”

Why do we walk? The usual answer is walking is good for health, weight loss and helps us stay fit. Nowadays we even make...

Romancing the Stones: Stones for your Sacral Chakra

Swadishtana, the Sanskrit word for the Sacral Chakra, is as beautiful in its literal meaning, as it is, when its fullest potentials are opened...