LATEST ARTICLES

3 Techniques for Coping with Cheating

The one who cheats may or may not experience any guilt depending on their personality and the status of the relationship they were in....

3 Techniques for Coping with Betrayal

Betrayal is always hard to deal with, as we can only get betrayed by someone who we deeply trust. A close friend, a family...

2 Techniques for Coping with Aging Parents

As we get older, so do our parents. With time, the age begins to become noticeable. First, it's just a little. Perhaps mom can't...

4 Techniques for Coping with Health Anxiety

Health anxiety. Hypochondria. These simple words have been so very misconstrued over the years, so that individuals who worry excessively over their health are...

6 Yoga Poses to Sleep

Yoga can greatly contribute to nighttime restlessness and discomfort. Check out these great yoga poses to sleep that will calm your nerves and induce...

2 Techniques for Coping with Ending a Long Term Relationship

When it comes to relationships, the hardest ones to deal with when they're over are usually long term relationships. These are relationships where so...

5 Yoga Poses for Belly Fat Reduction

Yoga is more than just an exercise routine. From the practice of Yoga Asana to balancing your body and state of mind, see the...

4 Techniques for Coping with Empty Nest

“I can’t wait until my kids are grown”. We all say it, but rarely do we ever mean it. In actuality, this can be...

6 Yoga Poses for Muscle Building

From the pigeon pose to the high lunge, there are many yoga poses that are aimed at improving strength and flexibility. Here are just...

10 Most Common Yoga Poses

Here is a look at the ten most fundamental beginner yoga poses with tip on each one that will help you to dive deep...

3 Techniques for Coping with Burnout

When it comes to issues like burnout, it can be something without an easy answer. While there are all sorts of similar problems that...

5 Yoga Poses for Arms

There are many ways you can go about toning your arms and shoulder. From engaging your core to activating the back of your core,...