LATEST ARTICLES

Sweet tooth or Sweet temptations!

Sweet temptations, chocolates, desserts, ice-creams, one can never resist. Countless new year resolutions get broken when we fail to say “NO” to the heavenly...

Relax, Rejuvenate, Repeat

It’s a common enough story. We approach the end of the week waiting for a restful and comforting weekend. And then, the whirl of...

Have You Heard of Sophrology?

Sophrology might sound like a new fad, but it has been around for fifty years.  A Colombian professor of psychiatry and neurology by the...

Keep Illnesses At Bay with Downward Dog Everyday

Adho mukha Svanasana or the downward dog pose is a very easy and simple yoga asana or pose, but also quite potent. If you...

Eat right, rejuvenate right!

It’s hot, it’s hot, it’s hot. Did we mention… it’s hot? We’re not just talking about the weather, but about the trending topic for...

Clean The Self Clutter – Sacral Chakra Healing

If you  have been going through feelings of isolation, excessively emotional or having emotional outbursts, out of touch with yourself and your feelings, sexual...

Musical journey of Serenity

Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...

Love Yourself, Love Life

True love is unconditional, and that’s the only kind of love you deserve.  Everything else is a transaction.  So loving yourself truly means that...

Mom and Baby Yoga: take baby steps back to fitness!

Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...

Positive Charge for the Mind – I Am Possible

When encountering a new situation, how we deal with it is a good indication of how we tend to think.  Approaching it with negativity...

A headstart on beating your headache: Yoga for headaches

We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly,...

To Be Or Not To Be – Self-Conscious

A universal story we all can relate to. You were in college when you went to audition for the news anchor job. It was...