More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
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We hear a lot these days about being present and living in the present moment. We are reminded that the mind keeps reminiscing about...
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Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.” Read...
Curiosity as a Doorway
Living in the moment has been a catchphrase in the West for well over a decade now. There are hundreds of books about being...
Showing Up with the Heart
We all wish for world peace, and to live happy and fulfilled lives. But then, a worthwhile question to ask is, how do we...
To Be Like a Child
Have you ever wondered why Jesus would say something like, “Truly I say to you, unless you turn and become like children, you will...
The Shadows Will Express
Have you ever been critical of your own self? Felt sorry for yourself? Hated something about the way you are? Seen flaws when you...
My Higher Wisdom
We face many challenges in our lives, and hopefully we have a social support network to help us through those times. Most people rely...
Keystones to Awakening
Many spiritual aspirants feel that pursuing their spiritual practices are the prescriptive methods by which they will one day attain. On a very relative,...
The Persistent I
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Sweet Sorrow
Normally we label our emotions to be good or bad. We strive for cheerful sentiments and repel negative feelings if we can. This seems...
Slow Down Aging
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Belief vs. Seeking
Most religions are based on faith. We are told what to believe from a young age by our parents, close family member, our religious...
