LATEST ARTICLES

Yoga for Plantar Fasciitis

According to Cleveland Clinic, Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain. The...

Tips for Good Mental Health

Good mental health is vital for our overall health and wellbeing.  Globally, one in eight people suffer from some form of mental health condition. ...

Activating The Lymphatic System

It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...

The Healthy Millet

2023 was the international year of Millets.   In these times of global challenges of growing and supplying food that is high in nutrition and...

Importance of Physical Exercise

As the world is moving towards automation, the technology is primarily used to enable equipment to run automatically with minimal human intervention. As technology...

Yoga For Bloating

Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...

Mental Wellbeing

Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...

Cleansing the 5 Elements

Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash).  In the...

Yoga for Neck And Shoulder Pain

As astonishing as it may sound, the number of mobile phone users globally is more than half the world’s population or roughly 5.3 billion! Many...

A Resolution to be Joyful

In this vast universe there is no such thing as “Old Year” and “New Year”. These are man-made time measures because we need milestones...

Becoming a “Devotee”

The word devotion evokes different responses in people.  For some, it is something that they hold above everything else in their life.  For others,...

Healthy digestive system during festivals

This time of the year is my favorite. I'm sure many of you would agree that the festive vibe in the air is unmissable....