We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
With our overly busy life style spending even an hour or thirty minutes on an activity seems like a stretch. Our time is divided into tiny segments. So spending 10 minutes on an activity seems reasonable. Life is quite...
Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of nature, you will see there is a certain beat to it - the chirping of...
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
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