LATEST ARTICLES

An inward journey like no other – Vipassana Retreats

Runners have their marathons. Yoga buffs have Power Yoga, Ashtanga and more. What do hardcore meditators do when they want to push their meditation...

Sacral Chakra – The Essential Life Force

There are aspects of the human body that we cannot see with our naked eyes.  Unless we have special lenses, we cannot see the...

7 Meditation Techniques and Benefits

Imagine if there was one type of everything in this world. That would make it a very boring place indeed! Fortunately for us there...

Shape up, Lose weight with Power Yoga

Body sculpting, core workout, lean muscles, and calisthenics are buzzwords associated with weight management and building a lean look which is the aspiration of...

5 Yogic super foods you should be eating NOW!

This is the second part of a two-part article on the yogic approach to food and eating. The first part spoke about how Yogis...

Bedtime Meditation To “Sleep Like a Baby”

Sleep is perhaps the number one healer of ailments.  Whether we have a cold, fever, allergies, or body aches and pains, sleep does wonders...

Eat like a Yogi, live like a King!

Part I of this two-part article introduces the yogic perspective to eating, the way Yogis approach food, and holistic benefits of such a yoga-based...

Tune Into Crystal Vibrations

Everything in this universe - rocks, soil, plants, animals, humans - vibrate with energy. The sounds, thoughts, and emotion that we generate are also...

Myth or Reality – Law of Attraction

Is the law of attraction simply a myth? Or is it a living reality to make our life happen the way we want it?...

Make a face, stay young!

Facial yoga is trending, and in case you’re wondering which new trend passed right under your nose and you missed it, it’s something about…...

No Fear Senior Yoga

If there is something that everyone is terrified of, it is sickness and old age. While old age is unavoidable, health is in our...

When in stress, YOGA!

Stress, the big S that seems to feature in every life, no matter how big or small, no matter how long-lived, or how freshly-sprouted....