We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
With our overly busy life style spending even an hour or thirty minutes on an activity seems like a stretch. Our time is divided into tiny segments. So spending 10 minutes on an activity seems reasonable. Life is quite...
Music is everywhere, in our system, in nature etc. In the wee hours of the morning, if you pay attention to the sounds of nature, you will see there is a certain beat to it - the chirping of...
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
LATEST ARTICLES
Spirituality vs. Religion
Many people confuse spirituality and religion, thinking the two are synonyms. Obviously the two are related but there are inherent ingredients in each that...
Unlocking your Sleep cycle code
At night most of us snuggle into bed to read a book or watch our favorite TV show, before we fall asleep. Some people...
Exploring Spiritual Gifts
If you mention spiritual gifts to the average person, you will likely be met with disbelief, skepticism, or at least that weary response that...
Stretch to Awaken your Body & Mind
The noisy repetitive alarm clock explodes into our dreams, to remind us to wake up to a new day. The static sleepy body feels...
Making Sense of Sleep
We have all had those nights of not enough sleep, and the groggy day after. We all know how important sleep is, and medical...
Meditation Retreat is a profound “Treat”
“We need another vacation after we come back from a vacation”. This is the most popular phrase we hear when people return from a...
What is Self-Realization?
Merriam-Webster defines Self Realization as “fulfillment by oneself of the possibilities of one's character or personality” and also “the act of achieving the full...
App For Mindfulness
After a stressful week, we normally call a close friend to pour anxieties over the phone. The friend has no time to be our...
A Yogi’s Body Cleansing Tips
Today to many people, being healthy just means not being sick. But true health means to be fully alive and operating at the peak...
ASHTANGA YOGA: Eight Limbs of Yoga
“Ashta” + “Tanga” combine to form the word Ashtanga in Sanskrit language. Ashta means eight and Tanga means limbs. The literal transalation is Eight...
Is Serenity Illusive?
If inner peace and serenity seem like a distant dream, then read on. To be physically fit, it takes the right diet, and daily...
Know your body, ace your Yoga!
Every one of us believe we are experts on ourselves. That we are the best authorities on the mystery we are. How surprised would...
