Celebrate Yoga

Nature abundantly blesses us with incredible creations, enchanting beauty, and  endless inspiration where joy, wonder, and music are deeply intertwined. Music is an integral...

Are Humans creatures of habit? Everything we do on a daily basis has the potential to or will become a habit in our lives....

'Spirituality' is a word that is widely used but has become vague or misinterpreted by most people. Some think spirituality is being religious while others...

Some books entertain you, others teach you - but a rare few transform you. These five books will change the way you will think,...

Have you ever wondered if we could have our energies channelized how we want them to be at all times? Sometimes we are joyful,...

Have you ever found yourself craving delicious, indulgent food while also trying to stay mindful of your health? It’s that constant tug-of-war between satisfying...

Ever since the United Nations proclaimed June 21st as the International Day of Yoga in 2014, the popularity of yoga has grown exponentially.  Since...

Let’s look at what Yoga is not.  Yoga is not an ideology, philosophy or a concept to weave theories about. While logic and intellect...

After a long day we look forward to a night of restful and deep sleep.  Waking up the next day after deep sleep is...

According to Cleveland Clinic, Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain. The...

Good mental health is vital for our overall health and wellbeing.  Globally, one in eight people suffer from some form of mental health condition. ...

It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...