Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia for its potent health and other benefits. Ever since the western world discovered yoga in...
Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga that are beneficial for the arches, muscles and ligaments in the feet. YogaToes is a product...
According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than diabetes, asthma and epilepsy combined. One in seven people suffer from migraine at some point...
Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression, lower cancer risk, promotes positive self-perception, lengthen lifespan and youth, and reduces PMS. With all...
For someone suffering from Insomnia, sleep meditation is just a god-sent. Insomnia is usually followed by irritability, depressed mood, low energy, day time sleepiness.
“The biggest reason for insomnia is actually worrying about insomnia. Anxiety of not going to...
LATEST ARTICLES
Yoga for Diabetes
Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia...
Fun on the Ball
Using an exercise or yoga ball adds variety and fun to the workout. Yoga ball strengthens and stretches the body, improving core stability and...
Paths to Consciousness
Consciousness is a higher state of being. Where does consciousness exist? Is it in our mind? No, it is everywhere. For example, our body...
The Joys of Eating Mindfully
Most of us are far from that state of realization where every moment is vibrant with absolute mindfulness. But we are beginning to recognize...
Ready for Partner Yoga?
Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...
Fostering Resiliency in Your Child – Mindfulness for Kids
Today’s bookstore shelves are filled with books expounding the benefits of mindfulness as an adult remedy for the stresses of modern life. WebMD and...
A yogic perspective on Spiritual Warfare
Warfare and Spirituality are diametrically opposite to each other. Spirituality is about connecting with our inner-self. Warfare does not need any explanation with so...
On your Toes with YogaToes
Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga...
Vipassana – An Ancient Meditation Technique
Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...
Why is Yoga a Holistic Practice?
Even though Yoga is very ancient practice that originated in India, it has always been contemporary throughout the times. Why? Because it does not ascribe...
Acroyoga – A new age form of Yoga.
Yoga is a very ancient practice that originated in India. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or...
Binge Eating
Eating has been a popular past time since time immemorial. The Greeks were known to indulge in eating and be obsessed with food. Going...
