More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
LATEST ARTICLES
This Body Fantastic
Perhaps in spiritual circles you’ve heard that you are not this body, nor this mind. This is often quite difficult for people to grasp...
Subtleties of Yoga
It has been said many times that yoga means union. Ultimately this means that the subject object relationship evaporates and there is only this. ...
Is Life Unfair?
“That’s not fair!” We hear that from our kids all the time, and of course we try to explain it to them the best...
Precision in Yoga
Have you noticed that the highest quality output requires absolute precision? Whether in manufacturing, or engineering, or programming… to achieve the most efficient and...
An Exuberant Life
People are always looking for a purpose to their lives, chasing an external mechanism to find fulfillment. It’s natural to seek meaning, but our...
Where is Your God
Ask most people where God is, and they’ll either say they don’t believe in God or point up to the sky. In some religions,...
Mindfulness Insights
It’s a catchphrase that’s everywhere these days… Mindfulness. On its own merit, that’s quite amazing actually. The news paints a bleak picture of the...
Crying is Good
We tell our kids to stop crying, and we tell ourselves that crying is a sign of weakness. Outdated colloquial expressions like, “men don’t...
Space for my Demons
Remember that scene from the Disney animated film Wreck-it Ralph where all the bad guys are sitting around a group therapy session? They all...
My Little Cosmos
In the Bible, it says that we are made in the image of God. Unfortunately, we has mis-interpreted this and anthropomorphized God in our...
Low to High Vibration
It’s always interesting when mainstream Science denies the validity of esoteric traditions, and yet when you compare mystical teachings, there is so much resonance...
