LATEST ARTICLES

Chakras – Spin up the Energy!

Have you ever wondered if we could have our energies channelized how we want them to be at all times? Sometimes we are joyful,...

Food Lover’s Dilemma

Have you ever found yourself craving delicious, indulgent food while also trying to stay mindful of your health? It’s that constant tug-of-war between satisfying...

International Yoga Day Challenge

Ever since the United Nations proclaimed June 21st as the International Day of Yoga in 2014, the popularity of yoga has grown exponentially.  Since...

Join The Yoga Challenge

Let’s look at what Yoga is not.  Yoga is not an ideology, philosophy or a concept to weave theories about. While logic and intellect...

Sleep Tips To Wake Up Rested

After a long day we look forward to a night of restful and deep sleep.  Waking up the next day after deep sleep is...

Yoga for Plantar Fasciitis

According to Cleveland Clinic, Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain. The...

Tips for Good Mental Health

Good mental health is vital for our overall health and wellbeing.  Globally, one in eight people suffer from some form of mental health condition. ...

Activating The Lymphatic System

It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...

The Healthy Millet

2023 was the international year of Millets.   In these times of global challenges of growing and supplying food that is high in nutrition and...

Importance of Physical Exercise

As the world is moving towards automation, the technology is primarily used to enable equipment to run automatically with minimal human intervention. As technology...

Yoga For Bloating

Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...

Mental Wellbeing

Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...