More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
LATEST ARTICLES
Coming Home
Being a spiritual aspirant seems to involve a tremendous amount of striving. People are always going to retreats, searching for peak experiences, extending and...
From “You or Me” To “You and Me”
It feels like we live in a world of scarcity. Our whole culture, especially in the West, is based on survival and competition. Success...
Reading Spiritual Texts
Can spiritual energy be transmitted through reading? This has been debated for as long as scriptures have found the script. Many proclaim this is...
The Right Tool
It’s important to show up with the right tool for the task at hand. You don’t use a hammer when the job calls for...
God is a Verb
Mention the word “God” and immediately you can just watch the sparking reaction in someone’s eyes. One person may smile and dive into a...
Self-Doubt
Many of today’s self-help pundits proclaim that self-doubt should be abolished, and it’s advice we typically hear from friends and relatives, “don’t doubt yourself!” ...
Devotion
Mention devotion and it conjures up all kinds of images of subservient followers bowing down to a person, or a God, and maybe thoughts...
Awareness in Sleep
Many people confuse awareness, mindfulness, and mental alertness. Actually, these are three very distinct things.
Mental alertness is what we feel when we are in...
The Gap
“I think, therefore I am.” You’ve heard this before, it’s a hallmark of our hubris. But take a moment, sit comfortably, take a few...
Perfect Timing
Living in the present is a big tag line these days. After all the books and articles, all the interviews and the YouTube videos,...
What is Beauty?
We seem to let society and the media define beauty for us. What often comes to mind are people from magazine covers, or film...
