More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
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The significance of being small
Our relationship with pets is funny. Dogs and cats in particular are intelligent, so we tend to take liberties with them, treating them like...
A Guru’s Role
In the Eastern traditions, having a Guru has always been mainstream for those with any spiritual bend. In India for example, entire families will...
Spiritual Self-Discovery Series – Why Spirituality?
Why spirituality? Because we are seeking something deeper, something more than what we can see, feel, hear, touch, and taste. We feel a need...
Five Sheaths of the Body
For those seeking expanded awareness and an abiding state of spiritual awakening, why does is seem so hard, seemingly unattainable in this lifetime? Vedantic...
Speed of Spiritual Maturity
Those on the path of spiritual growth are often in a hurry to achieve a fully conscious state as soon as possible. This is...
Stuck in a Mindset
Are you caught in a whirlpool of thoughts that unconsciously dictate your choices? In a set way of thinking which is very rigid, not...
Coping with Loss
A beautiful quote goes, “Grief is just love with no place to go.”. With no person to receive our love, hold our hand or...
The Ground Rules of Gratitude
It’s a well-known fact that the expression of gratitude is directly connected to mood enhancement. But what gratitude looks like and how one goes...
Mahamrityunjaya Mantra
The spoken word is a powerful creative force, we don’t realize what we unleash into the world with the words and intentions with which...
Don’t lose your “Smile” – Capture it forever
“That person was a grouch” – Why what happened? “He had a grumpy look and barely smiled. He looked so stern, that I almost...
Bhakti Yoga – The Path of Devotion
It is said that the fastest way to enlightenment is by becoming a devotee. Of course, this means utter and complete devotion with not...
All we ever really need to know…
Growing up in the 90s, one of those books that really impacted a young mind and flipped life around was Robert Fulghum’s All I...
