More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
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The No-Self Here
If you point your finger back to where your face is, what are you pointing to? Most people would say that I’m pointing at...
EFT – Emotional Freedom Technique
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The Power of Your Spine
It shouldn’t come as a surprise that the spine is a vital component of our bodies. We tend to think of its importance in...
Pain and Presence
Pain is as common as rain. For some, it comes once in a while, then it is gone. For others, it rains every day. ...
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“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...
Put Your Ego on a Diet
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God-sized Hole
A famous advertising executive once said, “We’re never going to make a commercial that says you’re okay, exactly as you are.” For most people,...
Dinacharya – Ayurveda for Healthy and Joyful living
Nature is in a cycle. Sunrise, sunset, seasons all have their prescribed times. This is because physical laws govern this Existence. Imagine the chaos...
Sweetness of Emotion
Emotions are a funny thing. They are so much part of us, that we define ourselves by them. We take them for granted, but...
Doing Yoga or In Yoga
We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule. And even as the body...
Qigong for the Body, Mind, and Spirit
With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...
