LATEST ARTICLES

Yoga for Diabetes

Doing even simple yoga asanas brings overall physical, mental, emotional and spiritual wellbeing. Yoga has been practiced in the eastern cultures for many millennia...

Fun on the Ball

Using an exercise or yoga ball adds variety and fun to the workout. Yoga ball strengthens and stretches the body, improving core stability and...

Paths to Consciousness

Consciousness is a higher state of being. Where does consciousness exist? Is it in our mind?  No, it is everywhere.  For example, our body...

The Joys of Eating Mindfully

Most of us are far from that state of realization where every moment is vibrant with absolute mindfulness.  But we are beginning to recognize...

Ready for Partner Yoga?

Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...

Fostering Resiliency in Your Child – Mindfulness for Kids

Today’s bookstore shelves are filled with books expounding the benefits of mindfulness as an adult remedy for the stresses of modern life.  WebMD and...

A yogic perspective on Spiritual Warfare

Warfare and Spirituality are diametrically opposite to each other. Spirituality is about connecting with our inner-self. Warfare does not need any explanation with so...

On your Toes with YogaToes

Just like there is yoga for physical and mental health, there is yoga for the health of the toes. There are forms of yoga...

Vipassana – An Ancient Meditation Technique

  Even though meditation is a very ancient secular practice from India, the popularity of meditation in the West has grown only since the 1970's. ...

Why is Yoga a Holistic Practice?

Even though Yoga is very ancient practice that originated in India, it has always been contemporary throughout the times. Why?  Because it does not ascribe...

Acroyoga – A new age form of Yoga.

Yoga is a very ancient practice that originated in India.  The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or...

Binge Eating

Eating has been a popular past time since time immemorial. The Greeks were known to indulge in eating and be obsessed with food. Going...