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Psychology

Stepping Out Of Negativity

Wayne Dyer said "Change the way you look at things and the things you look at change".  An average person produces close to 70,000 thoughts a...

Whose Choice is it? Clarity in making Decisions

The ice cream parlor was buzzing with the chattering voices of the excited kindergarten kids. Five-year-old kids stood in line to choose their flavor...

Dial Toll free for Personal Complaints: 1-800-FIX-IT-MYSELF

All websites have a customer service number for customers to vent out their frustrations and complaints. But when we have disagreements with our family...

Moving from Anger to Appreciation

John was a go-getter.  Being a project manager, when things stalled on the project, he would often get frustrated and angry at the situation. ...

Tug Of War: Rope of Resentment and Forgiveness

The referee held his hand firm in the middle of the thick rope.  He blew the whistle and the “Tug of War” started. Both...

Invest Joyfully in Mental Muscles: Concentration & Will power

“Practice makes a Man Perfect” We can practice to build Focus and Will Power in our daily lives. Concentration means to give undivided attention to...

Dynamic Power of Discipline

An alarm rings in the morning. Our mind slyly tells us to hit the snooze button so that we can sleep for another five...

Harnessing the Power of the Mind

Humans are powerful beings.  A few wise people who realized this truth did something fantastic for themselves and for the world. So what makes...

Improving Focus and Concentration

The alarm goes off in the morning.  You hit the snooze button to catch a few extra minutes of sleep.  Then all of a...

Have You Heard of Sophrology?

Sophrology might sound like a new fad, but it has been around for fifty years.  A Colombian professor of psychiatry and neurology by the...