Improving Focus and Concentration
The alarm goes off in the morning. You hit the snooze button to catch a few extra minutes of sleep. Then all of a...
Have You Heard of Sophrology?
Sophrology might sound like a new fad, but it has been around for fifty years. A Colombian professor of psychiatry and neurology by the...
Musical journey of Serenity
Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...
Positive Charge for the Mind – I Am Possible
When encountering a new situation, how we deal with it is a good indication of how we tend to think. Approaching it with negativity...
Bring “Abundance” Into Your Life
Abundance is all around us. If we look outside we find countless things - grass, worms, insects, etc. The universe is an ever growing...
Subvert The Subconscious Mind
There is a lot of conversation going on about the mind these days. Thought indulgence, calming the mind, mindfulness, consciousness and the like. The...
Growing Patience
The world would be a better place if we exercised a bit more patience. There are a number of occasions in our life where...
4 Techniques for Coping with Infidelity
Infidelity can be devastating for a relationship. It may or may not affect both partners equally depending on their state of mind and how...
5 Techniques for Coping with a Breakup
The severity of a breakup will depend on various factors. Not every breakup is heartbreaking. Although it may sound heartless, it is the truth....
5 Techniques for Coping with Infertility
The very first lesson you should remember is that you are not infertile till proven otherwise. Today, millions of people are anxious because of...
