The Paradox of Fear
What are you afraid of? This is a perennial question, and nearly everyone has a laundry list for an answer. Here’s an interesting exercise...
The Puzzle Pieces
Do you ever feel like something is missing in your life? This is such a common and ingrained feeling, so deeply rooted that it...
Repressed Feelings
Think about your social media photos or postings. What we reveal to the world is curated, carefully crafted to only highlight our best. It’s...
Pain and Presence
Pain is as common as rain. For some, it comes once in a while, then it is gone. For others, it rains every day. ...
Finding Life’s Purpose With Ikigai
Very often we wonder about our purpose. Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...
True Compassion: Becoming “Life Sensitive”
“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...
God-sized Hole
A famous advertising executive once said, “We’re never going to make a commercial that says you’re okay, exactly as you are.” For most people,...
Sweetness of Emotion
Emotions are a funny thing. They are so much part of us, that we define ourselves by them. We take them for granted, but...
Time Management: “I don’t have Time”
Welcome to this golden age of information technology and the digital age exposing us to new gadgets and better luxuries to allow us to...
Bringing Self-Discipline into your Life
Self-discipline means doing the little things everyday to reach your goal. Goal setting is an exciting activity and we are enthusiastic about making plans...
