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Mindfulness

Tips for Good Mental Health

Good mental health is vital for our overall health and wellbeing.  Globally, one in eight people suffer from some form of mental health condition. ...

Mental Wellbeing

Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...

Cleansing the 5 Elements

Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash).  In the...

A Resolution to be Joyful

In this vast universe there is no such thing as “Old Year” and “New Year”. These are man-made time measures because we need milestones...

Becoming a “Devotee”

The word devotion evokes different responses in people.  For some, it is something that they hold above everything else in their life.  For others,...

Energize Your Day: Food’s Secret Impact

After a good night's sleep, you wake up in the morning, all set for an exciting day. As the day goes on, you have...

Carry-on Baggage

We hear a lot these days about being present and living in the present moment.  We are reminded that the mind keeps reminiscing about...

The Healer Within

Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.”  Read...

Curiosity as a Doorway

Living in the moment has been a catchphrase in the West for well over a decade now.  There are hundreds of books about being...

Showing Up with the Heart

We all wish for world peace, and to live happy and fulfilled lives.  But then, a worthwhile question to ask is, how do we...