Home Mindfulness

Mindfulness

Power of Healing : Connect to the Life force within

“You can cure without healing, and you can heal without curing”. Curing and healing are different from one another. Curing is a way of eliminating...

“To Be in the Flow”: Mindfulness in Athletes

Sports is one field, where the physical and mental well-being have to be in sync with each other. Playing a competitive match is a...

Improving Focus and Concentration

The alarm goes off in the morning.  You hit the snooze button to catch a few extra minutes of sleep.  Then all of a...

How Can the Mind Be Quiet?

The single biggest challenge to mindfulness practices, or to meditation is the monkey mind as it is sometimes called.  The mind races after so...

Unwind with Golf as a Spiritual Expression

The small white static ball mocks the player - “Try to hit me, I won’t move an inch”. This tiny ball sitting on its...

Make the Right Choice – The Power of Intention

Tired of regular mundane office work, you take a break. You log on to your favorite site to check the new articles posted on...

The Simple Art of Watching

The day we get into an argument with someone, our mind produces a million agitated thoughts, leading to an endless mind chatter. Nikita was...

What is Mindfulness and How to Be Mindful?

You might have heard of mindfulness but have you wondered what is it all about and why has it become so popular? You might...

App For Mindfulness

After a stressful week, we normally call a close friend to pour anxieties over the phone. The friend has no time to be our...

To Be Or Not To Be – Self-Conscious

A universal story we all can relate to. You were in college when you went to audition for the news anchor job. It was...