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Mindfulness

Why Am I Here?

In those quiet moments of self-reflection, the big questions come.  How did I come to be?  Why am I here?  What’s the purpose of...

The Puzzle Pieces

Do you ever feel like something is missing in your life?  This is such a common and ingrained feeling, so deeply rooted that it...

The Three Steps

The spiritual landscape can be so confusing, with so many traditions available to us now.  The internet has given us an information boon.  And...

Value of Our Life Span

We tend to think of our lives as a complete whole.  We are born, and that is what kicks off the clock for us,...

5 Seconds Before Yoga

We sometimes find our yoga practice, or meditation practice to be stagnating a bit.  It could be that we just feel like we’re going...

Repressed Feelings

Think about your social media photos or postings.  What we reveal to the world is curated, carefully crafted to only highlight our best.  It’s...

The No-Self Here

If you point your finger back to where your face is, what are you pointing to?  Most people would say that I’m pointing at...

EFT – Emotional Freedom Technique

For the first time ever, perhaps, the entire world is living under a "new normal".  Face to face meetings, social gatherings, sitting in a...

Pain and Presence

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

True Compassion: Becoming “Life Sensitive”

“Random acts of kindness” is a phrase we all love. Most of us try to practice it every day with many acts of compassion...