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Mindfulness

Tips for A Successful 2020

The new year has just begun and we have drawn up a few worthy goals to achieve before the year comes to a close.  ...

Stepping Out Of Negativity

Wayne Dyer said "Change the way you look at things and the things you look at change".  An average person produces close to 70,000 thoughts a...

Dial Toll free for Personal Complaints: 1-800-FIX-IT-MYSELF

All websites have a customer service number for customers to vent out their frustrations and complaints. But when we have disagreements with our family...

Enjoy the Magic of Expressing Gratitude

Every cloud has a silver lining! If we are able to pinpoint an inconspicuous blessing and feel thankful while facing challenging situations in our...

Mastering the path of Mindfulness

Sue was at her wits end. She had to run errands, but could not find the car keys. She had the key in her...

Harnessing the Power of the Mind

Humans are powerful beings.  A few wise people who realized this truth did something fantastic for themselves and for the world. So what makes...

Power of Healing : Connect to the Life force within

“You can cure without healing, and you can heal without curing”. Curing and healing are different from one another. Curing is a way of eliminating...

“To Be in the Flow”: Mindfulness in Athletes

Sports is one field, where the physical and mental well-being have to be in sync with each other. Playing a competitive match is a...

Improving Focus and Concentration

The alarm goes off in the morning.  You hit the snooze button to catch a few extra minutes of sleep.  Then all of a...

How Can the Mind Be Quiet?

The single biggest challenge to mindfulness practices, or to meditation is the monkey mind as it is sometimes called.  The mind races after so...