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Mindfulness

Mental Wellbeing

Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...

Cleansing the 5 Elements

Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash).  In the...

A Resolution to be Joyful

In this vast universe there is no such thing as “Old Year” and “New Year”. These are man-made time measures because we need milestones...

Becoming a “Devotee”

The word devotion evokes different responses in people.  For some, it is something that they hold above everything else in their life.  For others,...

Energize Your Day: Food’s Secret Impact

After a good night's sleep, you wake up in the morning, all set for an exciting day. As the day goes on, you have...

Carry-on Baggage

We hear a lot these days about being present and living in the present moment.  We are reminded that the mind keeps reminiscing about...

The Healer Within

Part of our self-narrative is that “I am the one suffering, and I need to find someone else to come and fix me.”  Read...

Curiosity as a Doorway

Living in the moment has been a catchphrase in the West for well over a decade now.  There are hundreds of books about being...

Showing Up with the Heart

We all wish for world peace, and to live happy and fulfilled lives.  But then, a worthwhile question to ask is, how do we...

To Be Like a Child

Have you ever wondered why Jesus would say something like, “Truly I say to you, unless you turn and become like children, you will...