Home Mindfulness

Mindfulness

What is Mindfulness and How to Be Mindful?

You might have heard of mindfulness but have you wondered what is it all about and why has it become so popular? You might...

App For Mindfulness

After a stressful week, we normally call a close friend to pour anxieties over the phone. The friend has no time to be our...

To Be Or Not To Be – Self-Conscious

A universal story we all can relate to. You were in college when you went to audition for the news anchor job. It was...

Stop The Madness – Be In the Moment

We know that wellbeing comes from not dwelling over the past or worrying about the future.  Most of our mind time gets wasted over...

Myth or Reality – Law of Attraction

Is the law of attraction simply a myth? Or is it a living reality to make our life happen the way we want it?...

Start The Morning With 7 Powerful Affirmations

Starting the day on the right note gives a large dose of positivity and confidence.  Especially positive affirmations first thing in the morning!  The...

Create What You Want With Daily Affirmations

Ups and downs in life are normal and can be quite a learning experience - if we know how to stay open to both. ...

Fostering Resiliency in Your Child – Mindfulness for Kids

Today’s bookstore shelves are filled with books expounding the benefits of mindfulness as an adult remedy for the stresses of modern life.  WebMD and...