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Mindfulness

Sweetness of Emotion

Emotions are a funny thing.  They are so much part of us, that we define ourselves by them.  We take them for granted, but...

The New Year

This year has been very challenging for people across the world.  People have lost livelihoods, and some have lost loved ones.  As the normal...

Living Love

Often during the holidays, we are reminded of love.  It’s a time of giving, of remembering what’s important, of family, and love is of...

Practicing Awareness

We often hear of the expansion of awareness in various mystical traditions like Buddhism, Sufism, Yoga, and many others.  In our everyday experience, it...

Do not wait for a “Turkey” to unveil the virtue of...

Turkeys have been a symbol of thanksgiving and abundance. We tend to lose sight of the fact that we are mere mortals and this life is...

The Joy of Not Knowing

There is no price someone would not pay for the knowledge of the future.  Perhaps the single biggest desire we have is to know...

A game of golf or Life : Play it “Consciously”

Its “tee time”. We step in with mixed emotions of excitement and nervousness, as we embark on this 18-hole golf course. Playing a game...

Notification alerts or thoughts : Respond with Awareness

We all are familiar with our share of “Mindful Days” when we made a resolution to practice mindfulness. Thus, a good way to initiate...

Unraveling Minimalism

Most countries these days have economies that are predicated upon exponential growth, therefore we’ve created consumeristic cultures to support this growth. More is better isn’t...

Coping with Loss

A beautiful quote goes, “Grief is just love with no place to go.”. With no person to receive our love, hold our hand or...