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Mindfulness

The Joy of Not Knowing

There is no price someone would not pay for the knowledge of the future.  Perhaps the single biggest desire we have is to know...

A game of golf or Life : Play it “Consciously”

Its “tee time”. We step in with mixed emotions of excitement and nervousness, as we embark on this 18-hole golf course. Playing a game...

Notification alerts or thoughts : Respond with Awareness

We all are familiar with our share of “Mindful Days” when we made a resolution to practice mindfulness. Thus, a good way to initiate...

Unraveling Minimalism

Most countries these days have economies that are predicated upon exponential growth, therefore we’ve created consumeristic cultures to support this growth. More is better isn’t...

Coping with Loss

A beautiful quote goes, “Grief is just love with no place to go.”. With no person to receive our love, hold our hand or...

Playing the “Negotiation Game” with a win/win outlook

The storyteller was about to recite the last chapter.  This was the grand finale that everyone waiting for with bated breath. Did Sahil walk...

Questions to Myself in Challenging Times

What if I accept all of this adversity with humility and gratitude?  What would I learn if I opened my perspective beyond my self-serving...

When we propose and God disposes

These are times when a lot of expectations have fallen through. Some of us are cancelling tickets for long-planned vacations and taking a deep...

Speaking and listening as meditation

In times like these many people are arriving at meditation as a source of relief from the stress of the unknown. What better time...

Mission Impossible – Make it Happen

It was the perfect Plot. Each person had carefully rehearsed their part. They had recapitulated the drill in their heads, countless times. As a...