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What is Yoga?

If you were asked to define yoga, how would you do it?  Would you use words like the body, poses, stretching, bending, fitness, physical...

5 Seconds Before Yoga

We sometimes find our yoga practice, or meditation practice to be stagnating a bit.  It could be that we just feel like we’re going...

The Power of Your Spine

It shouldn’t come as a surprise that the spine is a vital component of our bodies.  We tend to think of its importance in...

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

Doing Yoga or In Yoga

We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule.  And even as the body...

Qigong for the Body, Mind, and Spirit

With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...

5 Tips for Aging Gracefully

The human desire to stay young and live forever is age-old. There are have been any number of futile attempts made to achieve this. ...

Five Pranas

Prana is often described as the life energy.  And that is true on one level.  But as with all things in existence, there are...

Human Hands

We use our hands everyday for nearly everything we do – they have always been the ultimate utilitarian tool for human beings.  The whole...

Body Posture

Chiropractors will constantly advise us of the importance of posture, and to maintain a distinct vertical alignment.  As good as this advice is, there...