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Concussion and Yoga?

Our brain is the control center of all our activities.  It controls all the mental and physical functions and most importantly our perception of...

Yoga – beneath the surface

Last week, we looked at three books on Yoga, to venture beyond the surface and plumb the depths of this ancient art, which also...

Straight from the source

As our brand new year turns a month old, it’s time to look back on our resolutions and check that our goals and our...

Is Laughter the best Medicine?

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...

Timing your yoga just right

With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...

Yoga for Back Pain

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...

Finding Time for Yoga

For those who know yoga, the single most quoted reason for why they do not practice yoga is lack of time.  How, in such...

Emotion – The Juice of Life

Whenever someone asks us to describe ourselves in 30 seconds as in an elevator speech, we tend to think of ourselves in terms of...

Joint Pain Relief with Yoga

After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...

Timeless Yoga

In 400 C.E. Patanjali began his Yoga Sutras with the words, “And now yoga.”  The casual reader will just skim this, as we tend...