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What is Angamardhana?

Just as there are countless fitness regimens in the world, yoga counts Angamardhana as part of its fitness system.  But really, it’s not about...

Doing Yoga Wrong

Despite the tremendous physical and mental benefits that are associated with yoga, occasionally there are those who proclaim it to be harmful.  Those unfamiliar...

5-min Yoga for Effortless Living

Have you noticed that some people seem to float through their day, and for others it’s a struggle?  They might be doing the same...

Is Levitation Possible?

Levitation is the stuff of lore and legend.  Magicians have been creating the illusion for hundreds, if not thousands of years, and the topic...

What is Yoga?

If you were asked to define yoga, how would you do it?  Would you use words like the body, poses, stretching, bending, fitness, physical...

5 Seconds Before Yoga

We sometimes find our yoga practice, or meditation practice to be stagnating a bit.  It could be that we just feel like we’re going...

The Power of Your Spine

It shouldn’t come as a surprise that the spine is a vital component of our bodies.  We tend to think of its importance in...

Dinacharya – Ayurveda for Healthy and Joyful living

Nature is in a cycle.  Sunrise, sunset, seasons all have their prescribed times.  This is because physical laws govern this Existence.  Imagine the chaos...

Doing Yoga or In Yoga

We’ve all been there – running into the yoga studio, trying to fit the session into a hectic schedule.  And even as the body...

Qigong for the Body, Mind, and Spirit

With Covid still raging, our lives are yet to return to the normal that we used to enjoy. The lock downs, loss of livelihood,...