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In the lap of Nature: taking your exercise outdoors.

As the days turn warmer, Nature unleashes all her beauty on the world. Trees are in full bloom, the cloud is spotless and cheerful,...

The Now And Zen of Yoga

Being present or in the moment is more relevant in today's context than ever before. Given the busy life style, distractions and preoccupations that...

Shape up, Lose weight with Power Yoga

Body sculpting, core workout, lean muscles, and calisthenics are buzzwords associated with weight management and building a lean look which is the aspiration of...

“Healthfulness” With Yoga For Women

Womenhood is about beauty, elegance, intelligence, strength and nurturing all in one neat package.  Women are natural home-makers. Just a few decades ago most...

Connecting “Within” With Winter Yoga

Winter days can get really dull and dreary at times. Getting out into the cold air and frigid temperatures can be deterring. Sitting in...

Be Empowered With YogAffirmation

Thoughts are very powerful.  All the good and bad that has manifested in this world is the result of thoughts put into action. We...

Where Did Yoga Come From?

For researchers and historians, the origins of any development go only as far back as can be proven through archeological evidence.  As far as...

Ashthanga – An 8 Fold Path to Attainment

Yoga, being an ancient practice, has evolved and branched out over time into numerous forms.  When this practice was developed as far back as...