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Timing your yoga just right

With Yoga becoming a popular go-to workout routine for many, classes are offered throughout the day. When I saw a notice up at the...

Yoga for Back Pain

Back pain is a common problem for a lot of people, half of healthy, active people over age 30 experience lower back pain.It can...

Finding Time for Yoga

For those who know yoga, the single most quoted reason for why they do not practice yoga is lack of time.  How, in such...

Emotion – The Juice of Life

Whenever someone asks us to describe ourselves in 30 seconds as in an elevator speech, we tend to think of ourselves in terms of...

Joint Pain Relief with Yoga

After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...

Timeless Yoga

In 400 C.E. Patanjali began his Yoga Sutras with the words, “And now yoga.”  The casual reader will just skim this, as we tend...

Water – The Basic Element

Whenever someone complains of headache, it is normal to ask  them if they have had enough water to drink.  It is quite a popular...

Stretching flexibility and yoga

Has there been a moment where you had the thought “Omg, I can’t even touch my toes anymore!” It's not necessarily that your weight...

A Yogi’s Body Cleansing Tips

Today to many people, being healthy just means not being sick.  But true health means to be fully alive and operating at the peak...

ASHTANGA YOGA: Eight Limbs of Yoga

“Ashta” + “Tanga” combine to form the word Ashtanga in Sanskrit language. Ashta means eight and Tanga means limbs. The literal transalation is Eight...