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The Mystery of 3:40 AM

We have heard that sunrise, and sunset, as well as noon, are optimal times for yogic practices.  More specifically, 20 minutes before and after...

Asanas to increase Lung capacity

When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...

The Stature of Words

The words of any language are a complex set of sounds, or written alphabets or symbols. Languages throughout the world have the unique distinction...

Diversified Investment Portfolio: “Returns” of “MySelf” stock

The stock market was volatile. There was a pandemonium and uproar in the market. The market sentiment was sending messages of skepticism and confusion....

What is Akash?

As you have probably heard, in the tradition of ancient Eastern sciences, everything in physical existence is made up of five elements: Air, Water,...

Prana and Spirituality

Prana has long entered the English lexicon, to the point where it’s a trademark in the world of retail.  So we are well familiar...

Concussion and Yoga?

Our brain is the control center of all our activities.  It controls all the mental and physical functions and most importantly our perception of...

Yoga – beneath the surface

Last week, we looked at three books on Yoga, to venture beyond the surface and plumb the depths of this ancient art, which also...

Straight from the source

As our brand new year turns a month old, it’s time to look back on our resolutions and check that our goals and our...

Is Laughter the best Medicine?

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...