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Emotion – The Juice of Life

Whenever someone asks us to describe ourselves in 30 seconds as in an elevator speech, we tend to think of ourselves in terms of...

Joint Pain Relief with Yoga

After a long day you just settled on your favorite couch with a cup of coffee and the mystery book that you have been...

Timeless Yoga

In 400 C.E. Patanjali began his Yoga Sutras with the words, “And now yoga.”  The casual reader will just skim this, as we tend...

Water – The Basic Element

Whenever someone complains of headache, it is normal to ask  them if they have had enough water to drink.  It is quite a popular...

Stretching flexibility and yoga

Has there been a moment where you had the thought “Omg, I can’t even touch my toes anymore!” It's not necessarily that your weight...

A Yogi’s Body Cleansing Tips

Today to many people, being healthy just means not being sick.  But true health means to be fully alive and operating at the peak...

ASHTANGA YOGA: Eight Limbs of Yoga

“Ashta” + “Tanga” combine to form the word Ashtanga in Sanskrit language. Ashta means eight and Tanga means limbs. The literal transalation is Eight...

Know your body, ace your Yoga!

Every one of us believe we are experts on ourselves. That we are the best authorities on the mystery we are. How surprised would...

Go With The Flow – Vinyasa Yoga

If you have done some form of yoga, or were thinking of dabbling in yoga, or even if you merely read some articles about...

Mom and Baby Yoga: take baby steps back to fitness!

Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...