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Eat Right, Sleep Less

In developed parts of the world, there has never been a time in human history when more food choices were available.  But choice can...

Water – The Basic Element

Whenever someone complains of headache, it is normal to ask  them if they have had enough water to drink.  It is quite a popular...

How to Stop Food Cravings

Have you ever had food cravings that are so strong that you cannot help but reach for your favorites and eat them? Surveys show...

Sweet tooth or Sweet temptations!

Sweet temptations, chocolates, desserts, ice-creams, one can never resist. Countless new year resolutions get broken when we fail to say “NO” to the heavenly...

5 Yogic super foods you should be eating NOW!

This is the second part of a two-part article on the yogic approach to food and eating. The first part spoke about how Yogis...

Eat like a Yogi, live like a King!

Part I of this two-part article introduces the yogic perspective to eating, the way Yogis approach food, and holistic benefits of such a yoga-based...

Don’t Eat Your Heart Out!

With the frenetic demands of today’s world, eating has morphed from a way to nurture our bodies with wholesome and healthy food to a...

Fasting the first Medicine

The word fasting creates anxiety in our minds. We often ask ourselves "Why fasting? Why should I starve myself?  I wonder how people do...

Healthy Sugar Substitutes

Alcohol and drug addictions are dreaded by all. Those who are addicted to these substances also suffer the social stigma and the long recovery/rejuvenation...

Power of Intuitive Eating

The pleasures of eating sumptuous food cannot be put into words.  Food is perhaps our favorite pastime, and if there is one thing that...