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Healthy Sugar Substitutes

Alcohol and drug addictions are dreaded by all. Those who are addicted to these substances also suffer the social stigma and the long recovery/rejuvenation...

Power of Intuitive Eating

The pleasures of eating sumptuous food cannot be put into words.  Food is perhaps our favorite pastime, and if there is one thing that...

Healthful and “Life-full” Eating

We are what we eat. Nutrition and nourishment is the single most important thing - besides a loving family - in our life.  The...

The Joys of Eating Mindfully

Most of us are far from that state of realization where every moment is vibrant with absolute mindfulness.  But we are beginning to recognize...

Binge Eating

Eating has been a popular past time since time immemorial. The Greeks were known to indulge in eating and be obsessed with food. Going...