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Yoga Benefits

Get Yourself A Yoga Brain

Have you ever wondered why some people even in their 80's and 90's are active, alert, cognizant of their surroundings, and have their memory...

Kriya for Respiratory and Immune Health

More esoteric aspects of yoga are beginning to become part of our everyday vernacular.  Initially yoga in the west was actually Hatha Yoga but...

The Mystery of 3:40 AM

We have heard that sunrise, and sunset, as well as noon, are optimal times for yogic practices.  More specifically, 20 minutes before and after...

Asanas to increase Lung capacity

When a friend faced a sudden and unwelcome transfer to a European country where she didn’t know the language, where the winters were frigid...

Is Laughter the best Medicine?

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...

Tantra Yoga Demystified

Mantra, Yantra, Tantra - are these different? For starters, they encompass the offerings within yoga. These three are systems or tools within the massive...

Why is Yoga a Holistic Practice?

Even though Yoga is very ancient practice that originated in India, it has always been contemporary throughout the times. Why?  Because it does not ascribe...