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Yoga Benefits

Is Laughter the best Medicine?

People say that laughter is the best medicine.  We may have heard of instances where people who are happy and joyful heal themselves naturally. ...

Tantra Yoga Demystified

Mantra, Yantra, Tantra - are these different? For starters, they encompass the offerings within yoga. These three are systems or tools within the massive...

Why is Yoga a Holistic Practice?

Even though Yoga is very ancient practice that originated in India, it has always been contemporary throughout the times. Why?  Because it does not ascribe...