More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
LATEST ARTICLES
International Yoga Day Challenge
Ever since the United Nations proclaimed June 21st as the International Day of Yoga in 2014, the popularity of yoga has grown exponentially. Since...
Join The Yoga Challenge
Let’s look at what Yoga is not. Yoga is not an ideology, philosophy or a concept to weave theories about. While logic and intellect...
Sleep Tips To Wake Up Rested
After a long day we look forward to a night of restful and deep sleep. Waking up the next day after deep sleep is...
Yoga for Plantar Fasciitis
According to Cleveland Clinic, Plantar fasciitis is inflammation in the plantar fascia in your foot. It’s the most common cause of heel pain. The...
Tips for Good Mental Health
Good mental health is vital for our overall health and wellbeing. Globally, one in eight people suffer from some form of mental health condition. ...
Activating The Lymphatic System
It may be a revelation for many of us that - other than the blood which circulates in the body - there is another...
The Healthy Millet
2023 was the international year of Millets. In these times of global challenges of growing and supplying food that is high in nutrition and...
Importance of Physical Exercise
As the world is moving towards automation, the technology is primarily used to enable equipment to run automatically with minimal human intervention. As technology...
Yoga For Bloating
Many of us are familiar with the uncomfortable feeling of fullness or swelling in the abdomen called bloating. It is often accompanied by discomfort,...
Mental Wellbeing
Substance Abuse and Addiction is a disease that leads to the inability to control the use of legal or illegal drugs. It causes damage...
Cleansing the 5 Elements
Everything that we see around us is made up of five fundamental elements – Earth, Water, Fire, Air and Space (or Aakaash). In the...
Yoga for Neck And Shoulder Pain
As astonishing as it may sound, the number of mobile phone users globally is more than half the world’s population or roughly 5.3 billion! Many...
