More esoteric aspects of yoga are beginning to become part of our everyday vernacular. Initially yoga in the west was actually Hatha Yoga but now other aspects of it are available. It’s a blessing to live in times when...
There is a new tool trending in town these days that promises to make you love your yoga even more. That tool is the Yoga Wheel. This is truly a wheel - an equipment that is fast becoming a...
In our consumer society, “the best of” anything brings to mind the most expensive, luxurious, or high branded products. But we are talking about yoga, and so right away we need to shift our mind away from the everyday...
We’ve all been at that moment: we’re right in the middle of something important, and just when we need to focus most keenly, suddenly, everything else is forgotten because we’ve just started a terrible headache. Headaches sometimes build up...
If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different schools of Yoga, Hatha, Vinnyasa and more, all have different asanas in their repertoire, but...
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The World is Your Mirror
If you see a racoon in your back yard, what would be your reaction? What would be your child’s reaction? The typical house owner...
What is Angamardhana?
Just as there are countless fitness regimens in the world, yoga counts Angamardhana as part of its fitness system. But really, it’s not about...
Looping into Authenticity
In chasing happiness, we have a tendency to want to tack things onto our lives – new experiences, possessions, and stature. These are external...
The Unwelcomed Guest
We’ve all had feelings of anxiety and trepidation about the future. Worrying about upcoming events is the norm in our day in age, but...
Doing Yoga Wrong
Despite the tremendous physical and mental benefits that are associated with yoga, occasionally there are those who proclaim it to be harmful. Those unfamiliar...
Capacity for Experience
If someone asks, what is your reality? We automatically jump to whatever is happening currently in our lives. Perhaps we are dealing with an...
5-min Yoga for Effortless Living
Have you noticed that some people seem to float through their day, and for others it’s a struggle? They might be doing the same...
What Am I Resisting?
Throughout the day, so many events happen to us. Life is full of ups and downs, it seems. Some days are so easy, and...
Hardship
In everyday life, we have a tendency to resist hardship, and to complain about it. We do what we can to avoid it. But...
3 Pillars of Existence
We often forget that the forces which govern the universe also govern our lives. In the universe, things are created and destroyed. Nothing remains...
Becoming An Earth Buddy
We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...
Vulnerability
Mention vulnerability and the first word that comes to mind for most people is weakness. This is how we are conditioned socially. It’s time...
