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Managing Hormonal Balance after 40

After 40 all the hell breaks loose, It becomes more challenging to maintain the physique into our 40’s and beyond.  This is because of...

5 Yogic super foods you should be eating NOW!

This is the second part of a two-part article on the yogic approach to food and eating. The first part spoke about how Yogis...

Tune Into Crystal Vibrations

Everything in this universe - rocks, soil, plants, animals, humans - vibrate with energy. The sounds, thoughts, and emotion that we generate are also...

Be Empowered With YogAffirmation

Thoughts are very powerful.  All the good and bad that has manifested in this world is the result of thoughts put into action. We...

Managing Migraine Naturally

“Migraine has a life of its own, but takes your life along for a ride“.  Isn’t this the way you feel when you have...

Paths to Consciousness

Consciousness is a higher state of being. Where does consciousness exist? Is it in our mind?  No, it is everywhere.  For example, our body...

20 Minute Yoga Workout To Wake Up

Yoga comes in many styles and forms. It is important to choose a yoga workout that works best with your body type. Whatever your...

List of Mantras for Peace and Bliss

Mantras are an arrangement of sounds. There are different types of mantras created for different purposes. There are mantras for health, wealth and success....

The Truth About Eating Disorders

Eating Disorders are usually seen as lifestyle choices, fads. But they are not passing phases. They are serious mental illnesses which are at times fatal...

5 Post-Yoga Healthy Breakfast Ideas You’ll Love

5 Post-Yoga Healthy Breakfast Ideas You’ll Love Yoga is best done on an empty stomach but what you put in it right after can determine...