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20 Minute Yoga Workout To Wake Up

Yoga comes in many styles and forms. It is important to choose a yoga workout that works best with your body type. Whatever your...

List of Mantras for Peace and Bliss

Mantras are an arrangement of sounds. There are different types of mantras created for different purposes. There are mantras for health, wealth and success....

The Truth About Eating Disorders

Eating Disorders are usually seen as lifestyle choices, fads. But they are not passing phases. They are serious mental illnesses which are at times fatal...

5 Post-Yoga Healthy Breakfast Ideas You’ll Love

5 Post-Yoga Healthy Breakfast Ideas You’ll Love Yoga is best done on an empty stomach but what you put in it right after can determine...