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Healthy for Life With 5 Super Foods

With increasing focus on eating wholesome and nutritious food these days, many people have become conscious of maintaining a healthy diet. By making a...

Stretch to Awaken your Body & Mind

The noisy repetitive alarm clock explodes into our dreams, to remind us to wake up to a new day. The static sleepy body feels...

Yoga for Rejuvenation – give your day its second wind!

As the mercury climbs higher and days become a whirlwind of activity, we often find ourselves reaching for a cool drink and a moment’s...

Managing Hormonal Balance after 40

After 40 all the hell breaks loose, It becomes more challenging to maintain the physique into our 40’s and beyond.  This is because of...

5 Yogic super foods you should be eating NOW!

This is the second part of a two-part article on the yogic approach to food and eating. The first part spoke about how Yogis...

Tune Into Crystal Vibrations

Everything in this universe - rocks, soil, plants, animals, humans - vibrate with energy. The sounds, thoughts, and emotion that we generate are also...

Be Empowered With YogAffirmation

Thoughts are very powerful.  All the good and bad that has manifested in this world is the result of thoughts put into action. We...

Managing Migraine Naturally

“Migraine has a life of its own, but takes your life along for a ride“.  Isn’t this the way you feel when you have...

Paths to Consciousness

Consciousness is a higher state of being. Where does consciousness exist? Is it in our mind?  No, it is everywhere.  For example, our body...

20 Minute Yoga Workout To Wake Up

Yoga comes in many styles and forms. It is important to choose a yoga workout that works best with your body type. Whatever your...