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Discover your Own Magic Wand – Empower & Transform

You really want something but it does not transpire for you. Every human being has been in this situation of giving their best shot...

Buffet or Ala Carte: Add “Awareness” to the Menu

Sue was sitting attending a family wedding. Food, festivities and laughter set the tone for this occasion. Between the singing and dancing, people were...

Feeling cold? Try an Asana!

Hopes rising, mercury falling. That’s been 2020 so far hasn’t it? Even as we look to a decade of new opportunities, the winter marches...

Healthy for Life With 5 Super Foods

With increasing focus on eating wholesome and nutritious food these days, many people have become conscious of maintaining a healthy diet. By making a...

Stretch to Awaken your Body & Mind

The noisy repetitive alarm clock explodes into our dreams, to remind us to wake up to a new day. The static sleepy body feels...

Yoga for Rejuvenation – give your day its second wind!

As the mercury climbs higher and days become a whirlwind of activity, we often find ourselves reaching for a cool drink and a moment’s...

Managing Hormonal Balance after 40

After 40 all the hell breaks loose, It becomes more challenging to maintain the physique into our 40’s and beyond.  This is because of...

5 Yogic super foods you should be eating NOW!

This is the second part of a two-part article on the yogic approach to food and eating. The first part spoke about how Yogis...

Tune Into Crystal Vibrations

Everything in this universe - rocks, soil, plants, animals, humans - vibrate with energy. The sounds, thoughts, and emotion that we generate are also...

Be Empowered With YogAffirmation

Thoughts are very powerful.  All the good and bad that has manifested in this world is the result of thoughts put into action. We...