Celebrate Yoga

Shirshasana (headstand) may not be your most favorite yoga pose, but did you know that it offers numerous health benefits? It promotes blood circulation...

Undesirable pregnancy symptoms, such as fatigue, nausea, shortness of breath and frequent urination, will make it difficult for you to keep up with a...

Yoga is an exercise that people, both young and old, can easily do. Its poses and routines can be easily customized according to a...

Yoga is a fat-burning workout which you can do for less than 30 minutes. It is the best exercise for increasing flexibility, strength and...

As soon as you have mastered the basic yoga poses, you can then proceed to the difficult ones. But remember, before you advance to...

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...

Quite a number of people find it difficult to fall at sleep at night and some who manage to fall asleep end up awakened...

There are different meditation techniques in yoga as there are many yoga styles. Apart from learning the basic yoga poses, there are also ways...

Yoga is a practice that is effective in reducing stress and maintaining serenity and calmness in one’s life. It has been popular for so...