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Pain and Presence

Pain is as common as rain.  For some, it comes once in a while, then it is gone.  For others, it rains every day. ...

Finding Life’s Purpose With Ikigai

Very often we wonder about our purpose.  Early in our lives, the fire and excitement of youth and our goals and ambitions keep us...

Time Management: “I don’t have Time”

Welcome to this golden age of information technology and the digital age exposing us to new gadgets and better luxuries to allow us to...

Practicing Awareness

We often hear of the expansion of awareness in various mystical traditions like Buddhism, Sufism, Yoga, and many others.  In our everyday experience, it...

Bringing Self-Discipline into your Life

Self-discipline means doing the little things everyday to reach your goal. Goal setting is an exciting activity and we are enthusiastic about making plans...

A game of golf or Life : Play it “Consciously”

Its “tee time”. We step in with mixed emotions of excitement and nervousness, as we embark on this 18-hole golf course. Playing a game...