3 Yoga Poses For Hamstrings
People all over the world suffer from tight hamstrings. When kids are active in gymnastics and playing outside they usually don't have problems with...
4 Root Chakra Yoga Poses
Root chakra yoga is used to help people ground themselves and feel like we have a solid foundation for our lives. When someone's root...
3 Kriya Yoga Poses
Kriya Yoga is not merely a series of exercises and poses as with many other forms of yoga, it is, in many ways, an...
5 Yoga Core Poses
Whether you are an experienced yoga practitioner or simply somebody looking to get into yoga, here are five poses that are designed to improve...
2 Yoga Warrior Poses
The warrior pose is the mightiest of all yoga poses. The core concept of you involves focusing on the strengthening movements found in Warrior...
6 Backbend Yoga Poses
Backbend yoga poses, which help to stretch out your back, neck, hamstrings, and maybe even your shoulders and chest, are must-adds to your daily...
4 Sanskrit Yoga Poses
There can be different objectives of performing yoga. You may want to lose weight, you might want better core strength and balance, you may...
4 Energizing Yoga Poses
Yoga not only helps you relax and calm you down, but it can also revitalize you while boosting your energy levels by getting your...
3 Most Difficult Yoga Poses
Yoga has different types of poses, and it takes different lengths of time to master all of them. However, some poses are tough and...
2 Balancing Yoga Poses
The basis of yoga revolves around balance: centering the mind and body in order to achieve harmony within the spirit. This harmony strengthens our...
