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10 Great Prenatal Yoga Poses

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

6 Good Hatha Yoga Poses

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

5 Good Calming Yoga Poses

Some yoga poses are particularly designed to help you find some calm and peace, even though you are constantly moving your body for the...

4 Yoga Poses for Scoliosis

While early surgery and bracing are the standard procedures to treat the curved spine that occurs in scoliosis, maintaining a stronger back and good...

6 Good Yoga Poses for Headaches

Aside from heading to your medicine cabinet when you are feeling a headache is coming on, you can also do some yoga sequence. As...

9 Great Yoga Poses for Digestion

It can be very easy to overindulge in a meal, especially during a holiday feast, and then feel puffy and bloated afterwards due to...

4 Good Restorative Yoga Poses

A form of yoga that aims to promote physical, mental and emotional relaxation with the use of props is known a Restorative Yoga. Derived...