4 Yoga Poses For Posture
When it comes to yoga poses for posture, there are a few that come to mind.
[youtube https://www.youtube.com/watch?v=SALo02xjBiU?controls=0&w=640&h=360]
1. Downward Dog
One of the first ones...
5 Yoga Relaxation Poses
Are you feeling totally overwhelmed, discouraged, beaten down, powerless, or exhausted? Take heart in knowing that you are not alone. These symptoms are sadly...
2 Yoga Poses For Stress Relief
Feeling stressed? Good news. There are numerous yoga poses that you can do in your own living room to help ease your mind, calm...
3 Yoga Poses For Insomnia
Millions of people from around the world suffer from insomnia on a regular basis. The effects can be both psychological and physical. When we...
2 Upside Down Yoga Poses
Upside down yoga poses, or inversions, are a staple in yoga. Inverting involves turning the body upside down or making sure the head is...
3 Twisting Yoga Poses
Twisting Yoga poses are poses in which the body is twisted in various ways. They can all be adapted to accommodate different levels of...
4 Supine Yoga Poses
All supine yoga poses begin by lying on your back face up. These are usually done at the end of practice and are great...
4 Anusara Yoga Poses
Anusara yoga poses are perfect for the person who wants to begin practicing yoga but isn't sure where to start. This form of yoga...
3 Yoga Arm Balance Poses
Arm balance poses when incorporated in daily yoga practices go a long way into developing the strength of the core, help to keep the...
3 Yoga Strength Poses
When you think of yoga, you may think of a deep breathing practice that has little muscle building benefits. If that is your perception,...
