Celebrate Yoga

As soon as you have mastered the basic yoga poses, you can then proceed to the difficult ones. But remember, before you advance to...

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...

Quite a number of people find it difficult to fall at sleep at night and some who manage to fall asleep end up awakened...

There are different meditation techniques in yoga as there are many yoga styles. Apart from learning the basic yoga poses, there are also ways...

Yoga is a practice that is effective in reducing stress and maintaining serenity and calmness in one’s life. It has been popular for so...

The word “yoga” comes from the ancient Indian language, Sanskrit. It is a meditation practice that has a calming and relaxing effect to the...

In the United States, more than a third of adults find it hard to sleep or are sleep deprived. Whether it is due to...

When you hear people talking about meditation, the first image that would conjure in your mind are monks in robes enveloped by clouds of...

Loneliness is the feeling of emptiness that you will get when you think that you are separated or isolated from the world or cut...