Celebrate Yoga

Being in a condition of chronic pain and fibromyalgia can be very difficult for anybody to execute any form of exercise. The good thing...

Why are more people becoming absorbed in perfecting their downward dogs and warrior poses? Why has yoga become such a popular form of exercise...

The practice of yoga can promote a healthy lifestyle with the right approach and devotion. One type of yoga that is more focused on...

Not getting enough sleep can lead to insomnia and migraine. In order to beat these unhealthy conditions, it is best to boost the relaxation...

Shirshasana (headstand) may not be your most favorite yoga pose, but did you know that it offers numerous health benefits? It promotes blood circulation...

Undesirable pregnancy symptoms, such as fatigue, nausea, shortness of breath and frequent urination, will make it difficult for you to keep up with a...

Yoga is an exercise that people, both young and old, can easily do. Its poses and routines can be easily customized according to a...

Yoga is a fat-burning workout which you can do for less than 30 minutes. It is the best exercise for increasing flexibility, strength and...

As soon as you have mastered the basic yoga poses, you can then proceed to the difficult ones. But remember, before you advance to...

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...