Celebrate Yoga

Meditation is as much a psychological exercise as it is physical. You cannot segregate the mind and the body right at the outset. There...

For many people the practice of meditation is calming and allows them to gain mental clarity while making them happier. But for others who...

It is no doubt that meditation is a sure way to remain mindful of your surrounding environment in the present age. Wherever you decide...

Let us quickly understand why we need a meditation cushion in the first place, which will help illustrate how you should sit on a...

Meditation is a general practice n the modern age where schedules and the rat race have many people stressed out. With the widespread access...

The human body and mind works in tandem. A healthy body is quintessential for a strong mind and mental health is crucial for the...

Meditations for centuries has been a connected with the eastern culture, but with the integration of the internet in our daily lives have made...

The term ‘meditation’ often evokes an image of a person sitting cross legged or in a yogic posture and trying to elevate the sense...

In a world of distractions and haste, it is challenging for anyone to be adequately mindful. Mindfulness is one of the keys to success,...

Stress is a part of everyday life, which means that it is almost impossible to avoid completely and can only be managed. If you...

Although we all suffer from anger and stress at one point or another, what matters a lot is how we deal with them. There...

Panic attacks are feelings of intense and sudden anxiety that can also include physical symptoms, such as shaking, nausea, feeling disorientated, rapid and irregular...