Out of Hatha, Bikram and Ashtanga and vinyasa types of yoga, the latter one helps you to burn the most amount of calories, 594 to be precise. The weight of the person taking the flow yoga and intensity over a given duration determines the number of calories one will burn.
Use a Calorie Counter
One way to help you to count the calories lost is to use the calorie counter. For an adult weighing 140-pounds, you will be able to lose 554 calories in a session lasting 60 minutes. It is telling that the vinyasa yoga is more intense than the comparable Ashtanga yoga where you will manage 328 calories. If you are using the calorie counter, you will have weight and the minutes spent exercising. If you weigh 175 pounds for instance and you exercise for 10 minutes, you will burn 48 calories. You can keep varying either of the two while time clicking on the ‘calculate’ button to get values.
One thing that confuses people is the aspect of sweating. With Bikram yoga, you will tend to sweat more, but this will not translate to more calories lost as a result. The heart rate and the effort in the vinyasa yoga make it more intense than Bikram yoga.
There are some reasons which make the vinyasa yoga to be so efficient in burning calories.
There are a number of poses one has to follow in a sequence. They are very physically demanding and include salutations and standing up. As one carries out of these sequence flows, the heat in the body steadily builds up. However, at the center of this great yoga style are breathing techniques which one must master. As such, it is important for one to learn how to control breathing in order to maximize the calories one can lose in a session.
Flow of Poses
There are poses in vinyasa yoga, which flow in patterns such as upward, downward, Chaturanga among others. All these are executed using the power of the breath.
In essence, the type of yoga one engages in determines how many calories one will lose. The weight, effort and the time taken in each session are the other factors which come into play. It is important to point out the fact that you need to be physically strong and control your breathing well in order to lose the most calories in a vinyasa yoga session.
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