Celebrate Yoga

Yoga is an ancient practice that many enjoy today to strengthen their body and feel a stronger connection between their mind, body, and soul....

Yoga can be a great step towards becoming healthier. With a little bit of practice and consistency Yoga can increase flexibility, health, strength muscles,...

Sahaja yoga has been around since the 1970s, ever since Shri Mataji Nirmala Devi created the yoga technique. The goal was to help people...

Yoga is a wonderful exercise to get into. Not only is it calming and soothing, but it also contributes to health improvement and weight...

Yoga is an awesome practice for many reasons and can be practiced for a variety of uses. Yoga has a unique ability to calm...

It is known that every person with a lack of physical activity has a higher risk to experience all kinds of health problems including...

Yoga is as much a physical exercise as a psychological process, helping you to get relief from stress and facilitating meditation. Yoga has many...

Kundalini yoga is one of the myriad types of yoga techniques that are widely practiced for a plethora of health benefits. Kundalini yoga can...

Almost every human being on this planet is in a constant hurry. We always rush to go somewhere whether it is our work place,...

For centuries, Kriya yoga was a lost yogic practice during the dark ages. Thanks to Mahavatar Babaji, who revived it and his disciple Lahiri...

Pranayama, meaning breath control, is the specific branch that deals with breathing techniques for yoga. There is a long list of breathing techniques that...

Although we tend to view the poses as the ultimate way to master yoga, there is much more. You do not have to butt...