Celebrate Yoga

Whether you are a seasoned yogi or a beginner, learning how to use the yoga block is of utmost importance. In this article, you...

Yoga, on its own, does not burn calories. The hot Bikram yoga is a different kettle of fish altogether.It blasts calories in the body...

Hot yoga can have several benefits on your practice, as the hot and humid conditions can increase your flexibility in poses, while it also...

There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....

Headstands are every yoga learner’s nightmare. They are dreaded because they are deemed to be tough. The idea of standing upside down scares many....

Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...

The inseparation of the mind, body and spirit underlie the yogic philosophy. Beneath the veneer of the yogic philosophy are some dimensions which inform...

There is a big difference between living and practicing yoga. The habits of a healthy yogic lifestyle will ultimately lead you to a happy...

Learning how to perform yogic sleep or yoga nidra is one of the most important yoga practices. Lucid dreaming is best achieved when you...

There is so much that will bring down your concentration levels leading to waste of time with increased feelings of depression and low self-esteem...

The Tibetan meditation techniques are based on focus and open monitoring. There is also a third one which we are going to call effortless...

There are many people who still practice ancient meditation techniques. The benefits are immense and this explains why they still exist today.Personality and culture...