Celebrate Yoga

People all over the world suffer from tight hamstrings. When kids are active in gymnastics and playing outside they usually don't have problems with...

Here are some great standing yoga poses that will help you to cultivate steadiness and keep you grounded. From a firm base, these sequences...

Here are some incredible beginner yoga poses for beginners that will improve your body's awareness. From great tips on making poses easier for you...

Root chakra yoga is used to help people ground themselves and feel like we have a solid foundation for our lives. When someone's root...

Kriya Yoga is not merely a series of exercises and poses as with many other forms of yoga, it is, in many ways, an...

Whether you are an experienced yoga practitioner or simply somebody looking to get into yoga, here are five poses that are designed to improve...

The warrior pose is the mightiest of all yoga poses. The core concept of you involves focusing on the strengthening movements found in Warrior...

Backbend yoga poses, which help to stretch out your back, neck, hamstrings, and maybe even your shoulders and chest, are must-adds to your daily...

There can be different objectives of performing yoga. You may want to lose weight, you might want better core strength and balance, you may...

Here is the first episode to a pregnancy yoga session that focused on teaching the beginner steps for starters. With calm and relaxing poses...

Yoga not only helps you relax and calm you down, but it can also revitalize you while boosting your energy levels by getting your...

These acro yoga poses are perfect for the beginner. Acro, a word of Greek origin and meaning high, is another way of being referred...