10 Good Yoga Poses To Avoid During Pregnancy

Undesirable pregnancy symptoms, such as fatigue, nausea, shortness of breath and frequent urination, will make it difficult for you to keep up with a...

5 Chair Yoga Poses For Seniors

Yoga is an exercise that people, both young and old, can easily do. Its poses and routines can be easily customized according to a...

4 Basic Yoga Poses For Beginners

Yoga is a fat-burning workout which you can do for less than 30 minutes. It is the best exercise for increasing flexibility, strength and...

6 Good Hardest Yoga Poses

As soon as you have mastered the basic yoga poses, you can then proceed to the difficult ones. But remember, before you advance to...

3 Best Intermediate Yoga Poses

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

10 Great Prenatal Yoga Poses

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

6 Good Hatha Yoga Poses

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

4 Advanced Meditation Techniques

Meditation techniques are effective anytime of the day. Whether you want to have a restful sleep or de-stress after a busy day at work,...

4 Best Sleep Meditation Techniques

Quite a number of people find it difficult to fall at sleep at night and some who manage to fall asleep end up awakened...

5 Yoga Meditation Techniques

There are different meditation techniques in yoga as there are many yoga styles. Apart from learning the basic yoga poses, there are also ways...

How to Become Flexible for Yoga

Yoga is a practice that is effective in reducing stress and maintaining serenity and calmness in one’s life. It has been popular for so...

4 Yogic Breathing Types

The word “yoga” comes from the ancient Indian language, Sanskrit. It is a meditation practice that has a calming and relaxing effect to the...