16 Acro Yoga Poses

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These acro yoga poses are perfect for the beginner. Acro, a word of Greek origin and meaning high, is another way of being referred to as flying yoga. This form requires two people. One spotter and sometimes a third person for additional help with more difficult postures. Check out these video for some of the most popular acro yoga poses such as Super Yogi, Reverse Namaskar, and Lifted Badhakonasan.

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