Yoga for the Thyroid
Thyroid malfunction has become a common condition today. The thyroid not only regulates energy, temperature, and digestion, but also affects other functions of the...
Power up your Cardio with “Power Yoga”
Yoga is a powerful and potent system of practices. Classical yoga practices are a systematic arrangement of a group of asanas targeted to heighten...
Yoga on the Trapeze
There are accounts of Yoga Trapeze being a very ancient practice. It is believed to have been used for back ailments and for naturally...
Ready for Partner Yoga?
Doing any kind of activity on a daily basis needs immense passion or great commitment. If we are immensely passionate about an activity, that...
Acroyoga – A new age form of Yoga.
Yoga is a very ancient practice that originated in India. The word ‘Yoga’ is derived from the Sanskrit root ‘Yuj’, meaning ‘to join’ or...
Yoga for a Good Night’s Sleep
Do you have a hard time sleeping through the night? Or is this a familiar scene? You wake up at 2am, find yourself staring...
3 Yoga Poses for Hypertension
Hypertension is a huge problem for a lot of people. One of the primary catalysts for hypertension is a lack of exercise, and most...
4 Yoga Poses for Adrenal Fatigue
Be gentle with your body when healing from adrenal fatigue. Read on for some poses to help you ease into exercise and heal naturally.
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2 Yoga Poses for Tennis Elbow
Yoga is the most holistic form of exercise known to man. There are yoga postures that are as easy as breathing. There are some...
4 Yoga Poses for Sacroiliac Pain
Yoga has been used for years to help with pain. It's practitioners know that there are some poses that can even alleviate sacroiliac pain....
