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4 Yoga Poses for Rheumatoid Arthritis

Rheumatoid arthritis is incredibly painful. Luckily for those who suffer from it, yoga can offer some relief. Read on to discover some new yoga...

3 Yoga Poses for Pelvic Floor

The first sign of problem with any yoga poses for pelvic floor is not pain. It is discomfort. If you feel the slightest discomfort...

3 Yoga Poses for Carpal Tunnel

Carpal Tunnel Syndrome (CTS) is a disorder in which the nerve running through the carpal tunnel (located in the wrist) becomes pinched. This leads...

2 Yoga Poses for Herniated Disc

Any musculoskeletal or physiological problem will render you incapable of doing certain exercises. Herniated disc is no different and it is actually one of...

3 Gentle Yoga Poses for Seniors

With age progression, the human body becomes susceptible to stiffening of muscles, joints lose their range of motion, and chronic condition can be easy...

5 Restorative Yoga Poses with Bolster

With the constant stress in our life, restorative yoga poses have gained the much-deserved attention, as in many cases those potential health threats, come...

3 Yoga Poses to Relieve Lower Back Pain

Does your back feel sore, stiff and achy? Yoga can help! Stretching the muscles along your thigh and waist can help take the...

4 Acro Yoga Poses for Beginners

Many people who practice yoga do so to feel connected to their earth and to themselves. After a while, however, they may want to...

4 Yoga Strap Poses

Yoga straps are a wonderful way to make sure that you are getting the most out of your yoga practice. They can help with...

5 Seated Yoga Poses for Seniors

Yoga is a great way for seniors to release tension, improve flexibility and relieve aches and pains. Today, we will share a list of...