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5 Yoga Poses for Osteoporosis

Osteoporosis, the process of thinning of the bones can result in painful conditions, can cause severe symptoms or even fractures. There are several deciding...

4 Restorative Yoga Poses with Props

Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...

4 Second Chakra Yoga Poses

The second chakra is well known to be in charge of people's self-confidence, emotional self-worth, and creativity. It's important to make sure that this...

4 Restorative Yoga Poses without Props

Restorative yoga poses are a wonderful way to end any yoga practice. They're calming, relaxing, and a pleasant peaceful time in what can be...

3 Yoga Poses for Golfers

Top on the list of many golfers is eliminating strokes and pain to enjoy the sport for a long time to come. Golfers who...

3 Yoga Poses to Strengthen Core

The core is the body’s powerhouse since it facilitates the entire movement of the body as well as housing all the inner organs and...

3 Best Yoga Poses for Runners

Are you one of the many people who thinks yoga isn’t for them because you’re a runner? Well, think again! Yoga offers many benefits...

4 Yoga Poses for Glutes

While there are many benefits that yoga provides its yoguis to mind, body and spirit, one of the things it can do that cannot...

6 Yoga Poses for Arthritis

Arthritis is a common but highly misunderstood condition that affects the joints. An individual diagnosed with arthritis suffers from chronic pain in the joints....

5 Yoga Poses for Hip Flexors

In case you find yourself suffering from stiff hips, strengthen and lengthen your hip flexors to both improve your flexibility and to take precautions,...