Celebrate Yoga

Imagine when you get up in the morning, you have no tasks to do, no distracting messages, social media sound bites to respond and...

There is a famous adage that goes -what we eat is who we are. In many ways it is true. Few generations ago obesity...

Several generations ago, sleep problems may never have been an issue. Why? Because people lead a life that was not moving at the pace...

Ever think about becoming a yoga teacher? Perhaps you thought about it, but quickly shut down the idea, since you are not sure how...

Do you have a hard time sleeping through the night? Or is this a familiar scene? You wake up at 2am, find yourself staring...

The first sentence of M. Scott Peck’s famous book, The Road Less Traveled, sums it up- “Life is difficult. This is a great truth,...

Relationships are a source of many things for us, though it is often joy that we are seeking. Being born on earth means we...

According to migraine world summit, migraine is underdiagnosed, undertreated neurological disease experienced by one billion people worldwide. Which means it is more common than...

Practicing yoga can improve cardiovascular health, curb chronic neck and low-back, pain, sharpen the brain, control diabetes, stave off stress and anxiety, decrease depression,...

For someone suffering from Insomnia, sleep meditation is just a god-sent. Insomnia is usually followed by irritability, depressed mood, low energy, day time sleepiness....

It is important to balance hormones naturally for an optimum sense of well-being. When your hormones are balanced you will feel more energized and...

A strong core is essential if you wish to maintain an active lifestyle. Especially if you are athletic then a core workout is a...