Binge Eating
Eating has been a popular past time since time immemorial. The Greeks were known to indulge in eating and be obsessed with food. Going...
Photons of Healing with Color Therapy
When we hear a reference to a "colorful life" it brings up images of a plethora of bright colors and feelings of vibrancy, liveliness,...
In Vogue with Organic
Wearing fashionable clothing has always allured the human kind. In the annals of history, we find pictures of innumerable people dressed in elaborate clothing...
Unwinding the Mind
The nostalgia of childhood is always accompanied by a parent yelling out an instruction about something. How many times have we heard of a...
Thank Goodness for Stretches
It is delightful to watch a cat stretch. A stretch that engages every muscle in its little body. Most times when the cats finish...
Turn your “back” on Back Pain
In the grand scheme of Creation, at the very beginning of Life, there were only invertebrates on this planet - meaning these creatures did...
Bring Music to your Meditation
When one meditates it brings peace and relaxation. When one listens to music, it soothes the mind and creates a pleasant state. Both meditation...
How to “Retreat” Yourself
Imagine when you get up in the morning, you have no tasks to do, no distracting messages, social media sound bites to respond and...
Realistic Tips for Successful Weight Loss
There is a famous adage that goes -what we eat is who we are. In many ways it is true. Few generations ago obesity...
Relaxation with Sleep Meditation
Several generations ago, sleep problems may never have been an issue. Why? Because people lead a life that was not moving at the pace...
How to Find the Right Yoga Teacher Training Program
Ever think about becoming a yoga teacher? Perhaps you thought about it, but quickly shut down the idea, since you are not sure how...
Yoga for a Good Night’s Sleep
Do you have a hard time sleeping through the night? Or is this a familiar scene? You wake up at 2am, find yourself staring...
