Celebrate Yoga

Binaural beats aims to mimic the natural phenomenon of Brainwave Entrainment.  Brainwave Entrainment is a phenomenon where synchronization of sounds in nature happens automatically....

Losing face fat is hard as it is one part of the body that cannot be isolated for an intense workout like the core...

If you have done some form of yoga, or were thinking of dabbling in yoga, or even if you merely read some articles about...

Sweet temptations, chocolates, desserts, ice-creams, one can never resist. Countless new year resolutions get broken when we fail to say “NO” to the heavenly...

It’s a common enough story. We approach the end of the week waiting for a restful and comforting weekend. And then, the whirl of...

Sophrology might sound like a new fad, but it has been around for fifty years.  A Colombian professor of psychiatry and neurology by the...

Adho mukha Svanasana or the downward dog pose is a very easy and simple yoga asana or pose, but also quite potent. If you...

It’s hot, it’s hot, it’s hot. Did we mention… it’s hot? We’re not just talking about the weather, but about the trending topic for...

If you  have been going through feelings of isolation, excessively emotional or having emotional outbursts, out of touch with yourself and your feelings, sexual...

Walk down the memory lane. You drove to the beach, without checking the weather forecast. As you step into the luxurious white sands to...

True love is unconditional, and that’s the only kind of love you deserve.  Everything else is a transaction.  So loving yourself truly means that...

Becoming a new mom, whether with your first or a subsequent child, is, without any doubt, a strange place to be. As a new...