Celebrate Yoga

Merriam-Webster defines Self Realization as “fulfillment by oneself of the possibilities of one's character or personality” and also “the act of achieving the full...

After a stressful week, we normally call a close friend to pour anxieties over the phone. The friend has no time to be our...

Today to many people, being healthy just means not being sick.  But true health means to be fully alive and operating at the peak...

“Ashta” + “Tanga” combine to form the word Ashtanga in Sanskrit language. Ashta means eight and Tanga means limbs. The literal transalation is Eight...

If inner peace and serenity seem like a distant dream, then read on.  To be physically fit, it takes the right diet, and daily...

Every one of us believe we are experts on ourselves. That we are the best authorities on the mystery we are. How surprised would...

Meditation techniques have become quite popular in the last few decades.  In fact, there are so many techniques that it could be mind boggling...

Binaural beats aims to mimic the natural phenomenon of Brainwave Entrainment.  Brainwave Entrainment is a phenomenon where synchronization of sounds in nature happens automatically....

Losing face fat is hard as it is one part of the body that cannot be isolated for an intense workout like the core...

If you have done some form of yoga, or were thinking of dabbling in yoga, or even if you merely read some articles about...

Sweet temptations, chocolates, desserts, ice-creams, one can never resist. Countless new year resolutions get broken when we fail to say “NO” to the heavenly...

It’s a common enough story. We approach the end of the week waiting for a restful and comforting weekend. And then, the whirl of...