Celebrate Yoga

We quickly distance ourselves from the “Religious” tag, to something more fashionable and cool. We like to be attached to the label Spiritual. Spirituality...

Your liver is your most priceless possession. It takes care of 400+ body functions and is your body's natural detoxifier. It filters toxins such...

As the mercury climbs higher and days become a whirlwind of activity, we often find ourselves reaching for a cool drink and a moment’s...

Remember the days, when you came home after a long exhausting day. You had been driving all day, running errands. All day on your...

In this web surfing society, neck and shoulder problems have become common place. While using the computer or other electronics, we becomes so engrossed...

The third eye chakra signifies knowledge. It is not a physical eye, and is located in between the eyebrows on the forehead. This chakra...

If we observe life deeply, we find that, for some people, success seems to come easily and effortlessly. For others in a similar situation,...

We are all seekers, in one way or another. Some of us aim for physical strengthening, some want to become more “aware”, some of...

A famous quote by Swami Sivananda is:  A yogi measures the span of life by the number of breaths, not by the number of...

Back pain is no stranger to many. We have all experienced varying degrees of back pain at one point or the other.  The back...

We have all encountered situations where at some point or the other someone told us "Hey just relax, will you?" and instead the opposite...

Whenever we are overwhelmed with a situation causing feelings of panic, anxiety, frustration, large doses of cortisol are produced and released to prepare the...