How Many Calories Burned in Hot Yoga
Hot yoga can have several benefits on your practice, as the hot and humid conditions can increase your flexibility in poses, while it also...
How Hot Is Bikram Yoga
There have been safety concerns regarding Bikram yoga as the 26 yoga poses are performed in heated rooms of up to 40 degrees centigrade....
How to Do a Yoga Headstand
Headstands are every yoga learner’s nightmare. They are dreaded because they are deemed to be tough. The idea of standing upside down scares many....
Yogic Meditation
Yoga is a physical and mental discipline that was invented by the people in India. It is an old technique that exists more than...
Yogic Philosophy
The inseparation of the mind, body and spirit underlie the yogic philosophy. Beneath the veneer of the yogic philosophy are some dimensions which inform...
Yogic Lifestyle
There is a big difference between living and practicing yoga. The habits of a healthy yogic lifestyle will ultimately lead you to a happy...
Yogic Sleep
Learning how to perform yogic sleep or yoga nidra is one of the most important yoga practices. Lucid dreaming is best achieved when you...
5 Yoga Meditation Techniques
There are different meditation techniques in yoga as there are many yoga styles. Apart from learning the basic yoga poses, there are also ways...
How to Become Flexible for Yoga
Yoga is a practice that is effective in reducing stress and maintaining serenity and calmness in one’s life. It has been popular for so...
4 Yogic Breathing Types
The word “yoga” comes from the ancient Indian language, Sanskrit. It is a meditation practice that has a calming and relaxing effect to the...
