Capacity for Experience

If someone asks, what is your reality?  We automatically jump to whatever is happening currently in our lives.  Perhaps we are dealing with an...

5-min Yoga for Effortless Living

Have you noticed that some people seem to float through their day, and for others it’s a struggle?  They might be doing the same...

What Am I Resisting?

Throughout the day, so many events happen to us.  Life is full of ups and downs, it seems.  Some days are so easy, and...

Hardship

In everyday life, we have a tendency to resist hardship, and to complain about it.  We do what we can to avoid it.  But...

3 Pillars of Existence

We often forget that the forces which govern the universe also govern our lives.  In the universe, things are created and destroyed.  Nothing remains...

Becoming An Earth Buddy

We navigate through life making certain choices that make us happy. Our choices generally fall into these categories - family, friends, job, house, car...

Vulnerability

Mention vulnerability and the first word that comes to mind for most people is weakness.  This is how we are conditioned socially.  It’s time...

The Secret of a Blessing

For thousands of years, followers and seekers have sought the blessings of saints and masters.  The concept of a blessing is present in every...

Can’t Sleep?

Getting a good night’s rest seems to be more and more elusive.  Store shelves are full of sleep aid prescriptions.  According to Allied Market...

Poetry of Life

Most people don’t get poetry.  You almost have to get into a zone of serenity to appreciate the flow of words and the deeper...

The Perfect Actor

We all watch movies and have favorite actors – Women and men who are so incredibly convincing in their roles that we forget who...

Life is a Meal

As a new year kicks off, it’s always worth taking stock of how we view our lives.  Too often the attitude is “good riddance”...