Celebrate Yoga

Spirituality and consciousness are two sides of the same coin.  Whosoever is on the spiritual path is also trying to elevate their consciousness. The...

Yoga. The word summons up, in equal measure, ultra-modern techniques to cope with the demands of everyday living in the 21st century, as well...

“Who are you?”  That might seem like the most commonly asked question in the world, next to “What’s your name?”  And we all have...

Yoga is the gateway to health, material and spiritual prosperity.   Anyone who has practiced yoga with proper breath and body alignment has experienced the...

The root chakra, the base chakra, or the Muladhara, is no stranger to anyone with even a passing knowledge of Yoga. All those who...

We know that wellbeing comes from not dwelling over the past or worrying about the future.  Most of our mind time gets wasted over...

Abundance is all around us. If we look outside we find countless things - grass, worms, insects, etc. The universe is an ever growing...

There is a lot of conversation going on about the mind these days.  Thought indulgence, calming the mind, mindfulness, consciousness and the like.  The...

If Yoga has a central core concept around which every asana is delicately balanced, that would be, without doubt, the role of breath. Different...

Every cell in our bodies is renewed based on life’s natural cycle, and so it only makes sense that we take a conscious approach...

As the days turn warmer, Nature unleashes all her beauty on the world. Trees are in full bloom, the cloud is spotless and cheerful,...

 Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 2 of the article deals with Yoga. Handling your Crohn's with utmost care is very...