Managing Crohn’s Disease – The Yogic Way
Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 2 of the article deals with Yoga.
Handling your Crohn's with utmost care is very...
Managing Crohn’s Disease – The Nutritional Way
Alternative ways of managing Crohn's involves Nutrition and Yoga. Part 1 of the article deals with Nutrition.
IBD (Irritable Bowel Disease) or Crohn's disease has...
Medication or Meditation for Mental Health
Mental ill health is perhaps one of the most debilitating conditions. Ill-health of the mind brings ill-health in the body. The World Health Organization...
Wisdom From The Buddha – For Your Quote Hanger
Inspiration comes from everywhere. A mundane conversation with a friend, a blooming flower, an act of kindness, a joyful smile of a child, a...
Growing Patience
The world would be a better place if we exercised a bit more patience. There are a number of occasions in our life where...
An Asana a day keeps the Allergy away!
Come springtime, the flowers, the radiant white clouds, the sparkling blue skies and the light cotton clothes all come right out and enjoy their...
The Art Of “Walking Meditation”
Why do we walk? The usual answer is walking is good for health, weight loss and helps us stay fit. Nowadays we even make...
Romancing the Stones: Stones for your Sacral Chakra
Swadishtana, the Sanskrit word for the Sacral Chakra, is as beautiful in its literal meaning, as it is, when its fullest potentials are opened...
The Now And Zen of Yoga
Being present or in the moment is more relevant in today's context than ever before. Given the busy life style, distractions and preoccupations that...
Chaturanga Dandasana
What is an Asana? An asana is a posture that the body can take and there are innumerable such postures. Of all these postures,...
Two ways to reap the benefits of consecrated spaces
On this blog, we have looked at different ways of enhancing our inner strength, we have discussed spirituality, yogic practices and mystic matters from...
Third Eye Chakra Meditation – Opening Up To Limitless Possibilities
The mystical third eye, the eye of Shiva, the Guru chakra or the Ajna or Agna Chakra is perhaps the most famous of the...
