What is Gaiam Yoga
For many people, choosing the right variant of yoga to do can be a confusing choice. The types seem endless and it can be...
What is Fusion Yoga
Fusion Yoga is a form of yoga that seeks to incorporate other, more common forms of fitness. This can include anything from resistance training,...
What is Forrest Yoga
Named for Ana T. Forrest, an American yogini, Forrest Yoga is a modern style with its roots in Hatha Yoga, but with a uniquely...
What is Flow Yoga
Vinyasa Yoga, more commonly referred to as "Flow Yoga", is one of the most popular forms of yoga practiced today. Not to be confused...
What is Fitness Yoga
Have you ever wondered why so many people practice yoga? How does sitting motionless help you to improve, well, anything? Surprisingly, yoga can be...
What is Fertility Yoga
Yoga has a soothing effect on the reproductive health of women and men who want to have a baby, given that, among other things,...
What is Facial Yoga
We all know how beneficial yoga can be, not just mentally but physically too. Many people attribute weight loss to their diets and exercise...
What is Dynamic Flow Yoga
When you think of Yoga, you think of slow gentle movements, meditating and connecting the body with the mind. Soft music plays in the...
What is Detox Yoga
Yoga has many uses and the main one is to help center your mind and body. This is often the ultimate goal of yoga,...
What is Dahn Yoga
Dahn Yoga is a much more modern type of practice based on Korean elements. The word "Dahn" in Korean means "primal". Indeed, the exercises...
