Yoga has a soothing effect on the reproductive health of women and men who want to have a baby, given that, among other things, it tones and strengthens the muscles that support reproductive organs and improves posture of the spine and the quality of breathing.
Fertility yoga provides better circulation, and relieves stress. Also, it is important for women who take medication, because proper breathing helps the body eliminate the toxic effects of drugs.
When it comes to energy, certain yoga positions further increase the flow of energy through the whole body especially in the area of the reproductive organs. They help relieve tension in the uterus, ovaries and fallopian tubes in women and pelvic area in men.
In addition, fertility yoga helps to balance the unbalanced hormone levels in the body, which can be one of the causes of infertility.
While rigorous exercise can significantly affect fertility, yoga, as a mild form of exercise brings only benefits.
Stress can significantly affect the menstrual cycle in women and the production of sperm in men. The emotional benefits of yoga reduce stress and anxiety, increasing the chances of conception. Yoga helps the body cope with stress that is inevitably present when a woman fails to conceive or maintain a pregnancy. These are moments when women feel endless pain and sadness as well as feelings of helplessness and anger, which increases the stress level and leads to a weakening of the immunity system and creating an unhospitable environment for the baby. Thanks to a combination of relaxation techniques and breathing exercises, the body will get rid of toxins and negative impact of stress.
With the help of yoga the whole body will begin to experience changes and many women will feel these benefits especially when they are trying to have a baby.
The whole process of getting pregnant can sometimes be a real challenge for couples. Experiencing infertility is often a tremendous pressure for couples it provokes lots of new emotions, doubts and sadness often (consciously or unconsciously) related to the impossibility of conceiving and blaming the partner for that. Fortunately, what fertility yoga does is connecting partners in an asexual way, it strengthens the mutual trust between partners and removes the tension that in such occurs. Fertility yoga is something that every couple should take in consideration when they want to have a baby. It will help them get exactly what they want – a baby.