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3 Yoga Poses To Improve Your Sleep Cycle

Most Americans at some point in their lives suffer from insomnia. Given the fast-paced lives that we lead today, deep, relaxed sleep is...

Mindfulness Exercises For A Razor Sharp Mind

Whatever you choose to do in life, it is vital that you have a sharp mind. These mindfulness exercises can help you sharpen your...

How To Become A Yoga Teacher

If you wish to take your yoga practice to the next level and make a career doing and sharing what you love, yoga teacher...

How Couples Yoga Can Revitalize Your Relationship

Couples yoga is a relatively new concept that is taking the yoga world by storm because of how effectively it works. Every relationship has challenges...

How To Practice Mindfulness

Learning to become mindful can empower your productivity greatly and enhance your life. As you practice mindfulness you will find yourself becoming calmer and...

Choose The Best Yoga Pants For You

There are different types of yoga pants that one can wear to a yoga session. What you are wearing can make all the difference...

How to Deal with Sugar Cravings

Sugar cravings are something everyone experiences at some point in their lives. With yoga, curbing them does not have to be an uphill task. A...

Flexibility For A Better Life?

When you are asked about flexibility the question that always comes up is “Can you touch your toes?” However flexibility is not only about...

Scatter-Brained? Sharpen your Mental Focus with Yoga

Scatter-Brained? Boost your Brain Power with These Yoga Tips Many yoga poses require a steady focus on a fixed point. Such poses are particularly helpful...

How Yoga Helps You Cultivate Patience

Patience is not just a virtue, it is a requirement in today's frenetic society. Yoga can help you cultivate and nurture this beautiful quality. Can...