Home Yoga Tips

Yoga Tips

Mindfulness Based Stress Reduction Techniques

Mindfulness is a practice that originated from Buddhist teachings. It has been applied as a stress reduction technique with great success to alleviate anxiety...

Leg Stretches For Agility and Mobility

Every individual has different activity levels during the day based on their lifestyles. Practicing leg stretcher poses can help one stay agile and mobile...

How to Stop Binge Eating?

Binge eating is a common disorder that affects us physically, mentally, and emotionally. Typically binge eating happens in a cycle. It begins with a...

Yoga Poses For Women’s Health

Yoga can confer well-being upon all those who practice it correctly and consistently. Yoga can particularly impact women’s health and offer relief from common...

3 Yoga Poses To Improve Your Sleep Cycle

Most Americans at some point in their lives suffer from insomnia. Given the fast-paced lives that we lead today, deep, relaxed sleep is...

Mindfulness Exercises For A Razor Sharp Mind

Whatever you choose to do in life, it is vital that you have a sharp mind. These mindfulness exercises can help you sharpen your...

How To Become A Yoga Teacher

If you wish to take your yoga practice to the next level and make a career doing and sharing what you love, yoga teacher...

How Couples Yoga Can Revitalize Your Relationship

Couples yoga is a relatively new concept that is taking the yoga world by storm because of how effectively it works. Every relationship has challenges...

How To Practice Mindfulness

Learning to become mindful can empower your productivity greatly and enhance your life. As you practice mindfulness you will find yourself becoming calmer and...

Choose The Best Yoga Pants For You

There are different types of yoga pants that one can wear to a yoga session. What you are wearing can make all the difference...