Couples yoga is a relatively new concept that is taking the yoga world by storm because of how effectively it works.
Every relationship has challenges and beautiful aspects to it. A shared interest can be a source of tremendous strength in a relationship especially if it is a holistic one that contributes to the well-being of both individuals.
The word yoga means union. It is a system which is all about bringing a balance between the mind and body. When it is practiced together it can also lead to a union between the practitioners.
How To Do Couples Yoga
In traditional yoga, asanas or poses are done individually without the practitioner coming in physical contact with anyone else. This is done to ensure that no disturbance occurs to the energy and other subtle changes that are happening in the system during the practice.
Although yoga poses are best done solo, there are ways to cultivate a deep yoga practice together with your partner. Let’s take a look at how to do this.
Set Time Aside For A Couple Yoga Session
Once you are finished with your individual practice you can take time for your couples yoga session. In yoga, the focus is mostly on the breath and the changes that are happening in the individual. So it is essential to establish the practice within yourself first. Once you find your balance you can set some time aside to do yoga with your partner.
A short session of twenty minutes together can be a great start for your couples yoga practice. As you get more comfortable you can extend and modify the time of your sessions to suit you best.
Practice Breathe Awareness Together
In yoga, merging the awareness of the breath with the mind is key. The span of breath depends on many factors including gender, physical fitness, lung capacity etc. It is important that the breath is not forced in any way during your practice.
Practicing breath awareness together can be a great experience and enhance your relationship in a very profound way.
Couples can do the poses at the same time for the couples yoga sessions. Simply performing the same asana or pose at the same time can bring about a sense of unity and togetherness. It is not necessary to perform complicated postures which can throw you off-balance. Simple poses like tree pose which you can hold comfortably for more than 30 seconds work best.
Sitting in silence and stillness together after your practice can do wonders for your relationship. Finding your peace and joy together can be a tremendous experience for both partners.
You can meditate either indoors or outdoors in nature. When you have room set aside for meditation in your own home, you can create a very beautiful and sacred space. If you have the time to make it outdoors and meditate in nature, that can also make for an invigorating experience.
Forging a relationship in love, trust and truth can create a rock solid foundation that will see you through all of life’s trials and triumphs. Try couples yoga to take your relationships to the next level.
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