Yoga can confer well-being upon all those who practice it correctly and consistently. Yoga can particularly impact women’s health and offer relief from common feminine troubles like pms cramps, bloating, mood swings etc.
When you are going through cramps and don’t feel up to doing much, a few simple yoga poses that you can just hold on your bed can have you back on your feet and get you going. Some of these gentle poses we will look into are highly restorative and beneficial for women’s health in general.
It is important to know which yoga poses are beneficial during this time of the month and which ones should be avoided. For instance, it is important to avoid inversions, deep abdominal twists and backward bends.
The most pain-relieving and balancing poses for women’s health and pms relief work on the hip and pelvis and gently relieve the tension in this region. Let’s see which poses can make the most difference for women’health and pms relief.
Supta Badu Konasana
In this pose you will first sit straight with feet pressed together. Lean your torso back, using your hands and arms to support yourself until you are flat on the floor. Allow your knees to rest comfortably as your hips and groin open up. Don’t force them to the floor – they will relax naturally as your body does. Your hands will be placed by your body, palms up.
Also known as the wind-relieving pose, this simple stretch will give you relief from gas pains and bloating. First, lie down on your mat, relax and then inhale, with your hands placed on your knees. As you exhale, hug your knees to your chest, and then rock your knees from one side to another to get the most stretch. After holding the position for 5 to 10 breaths and releasing your knees. Repeat the sequence a few more times if it makes you feel better.
Form a V-shape with your legs, while keeping them straight. Allow them to open naturally and don’t force any extra stretching. Focus on your breathing. Hold this position for at least 1 minutes.
If you are beginner you do can stretch into the poses to the best of your ability. It is important that you are kind and gentle with yourself at these times. Also taking a warm shower and avoiding junk foods can assist in the restorative process. Additionally these poses we have looked act will ensure you enjoy your womanhood and not suffer your time of the month.
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