5 Yoga Poses to Lower Blood Pressure
High blood pressure is also called a silent killer, because you won't always know what hit you until it already does. Good enough if...
5 Great Kneeling Yoga Poses
There are so many types of yoga kneeling poses that should involve bending one or both knees in a kneeling position. These are referred...
6 Yoga Poses For Fibromyalgia
Being in a condition of chronic pain and fibromyalgia can be very difficult for anybody to execute any form of exercise. The good thing...
4 Good Yoga Poses For Seniors
Why are more people becoming absorbed in perfecting their downward dogs and warrior poses? Why has yoga become such a popular form of exercise...
9 Best Bhakti Yoga Poses
The practice of yoga can promote a healthy lifestyle with the right approach and devotion. One type of yoga that is more focused on...
4 Great Bedtime Yoga Poses
Not getting enough sleep can lead to insomnia and migraine. In order to beat these unhealthy conditions, it is best to boost the relaxation...
3 Good Headstand Yoga Poses
Shirshasana (headstand) may not be your most favorite yoga pose, but did you know that it offers numerous health benefits? It promotes blood circulation...
10 Good Yoga Poses To Avoid During Pregnancy
Undesirable pregnancy symptoms, such as fatigue, nausea, shortness of breath and frequent urination, will make it difficult for you to keep up with a...
5 Chair Yoga Poses For Seniors
Yoga is an exercise that people, both young and old, can easily do. Its poses and routines can be easily customized according to a...
4 Basic Yoga Poses For Beginners
Yoga is a fat-burning workout which you can do for less than 30 minutes. It is the best exercise for increasing flexibility, strength and...
