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Yoga Poses

5 Chair Yoga Poses For Seniors

Yoga is an exercise that people, both young and old, can easily do. Its poses and routines can be easily customized according to a...

4 Basic Yoga Poses For Beginners

Yoga is a fat-burning workout which you can do for less than 30 minutes. It is the best exercise for increasing flexibility, strength and...

6 Good Hardest Yoga Poses

As soon as you have mastered the basic yoga poses, you can then proceed to the difficult ones. But remember, before you advance to...

3 Best Intermediate Yoga Poses

If you are a practicing yoga beginner and feel like you are already familiar with the basic asanas, perhaps, you are now ready to...

10 Great Prenatal Yoga Poses

Most probably, you already know that staying active during pregnancy will provide you with many benefits for yourself and your baby. Unless it is...

6 Good Hatha Yoga Poses

If you’ve done a bit of research about yoga, you’ve probably come across the term “hatha yoga” and heard that it’s good for your...

5 Good Calming Yoga Poses

Some yoga poses are particularly designed to help you find some calm and peace, even though you are constantly moving your body for the...

4 Yoga Poses for Scoliosis

While early surgery and bracing are the standard procedures to treat the curved spine that occurs in scoliosis, maintaining a stronger back and good...

6 Good Yoga Poses for Headaches

Aside from heading to your medicine cabinet when you are feeling a headache is coming on, you can also do some yoga sequence. As...

9 Great Yoga Poses for Digestion

It can be very easy to overindulge in a meal, especially during a holiday feast, and then feel puffy and bloated afterwards due to...